Veal, foreshank, osso buco, separable lean only, cooked, braised

100 g: 157 kcal, 29.1 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (48% DV), Selenium (38% DV), Riboflavin (B2) (27% DV), Niacin (B3) (24% DV), Vitamin B12 (78% DV), Choline (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 29 g 74%
Carbs: 0 g 0%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 95% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.3 g	63.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	4.51 g	6%
Saturated fat	1.66 g	1.66 g	8%
Trans fat	0.163 g	0.163 g
Monounsaturated fat	2.19 g	2.19 g
Polyunsaturated fat	0.292 g	0.292 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.06 mg	2.06 mg	11%
Magnesium	34 mg	34 mg	8%
Phosphorus	218 mg	218 mg	17%
Potassium	205 mg	205 mg	4%
Sodium	90 mg	90 mg	4%
Zinc	5.32 mg	5.32 mg	48%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.011 mg	0.011 mg	0%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	3.77 mg	3.77 mg	24%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.177 mg	0.177 mg	10%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.88 mcg	1.88 mcg	78%
Choline	147 mg	147 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	1.27 g	1.27 g
Isoleucine	1.43 g	1.43 g
Leucine	2.32 g	2.32 g
Lysine	2.4 g	2.4 g
Methionine	0.68 g	0.68 g
Cystine	0.329 g	0.329 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.928 g	0.928 g
Valine	1.61 g	1.61 g
Arginine	1.71 g	1.71 g
Histidine	1.06 g	1.06 g
Alanine	1.73 g	1.73 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.61 g	4.61 g
Glycine	1.5 g	1.5 g
Proline	1.22 g	1.22 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172646(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.