Veal, ground, raw

100 g: 197 kcal, 18.6 g protein, 0 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat 0.5g
Cholesterol 50mg	16%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 1.3mcg	6%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (23% DV), Selenium (24% DV), Riboflavin (B2) (22% DV), Niacin (B3) (35% DV), Vitamin B6 (26% DV), Vitamin B12 (95% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 19 g 39%
Carbs: 0 g 0%
Fat: 13 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 70% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.2 g	66.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	5.11 g	5.11 g	26%
Trans fat	0.696 g	0.696 g
Monounsaturated fat	6.16 g	6.16 g
Polyunsaturated fat	0.732 g	0.732 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.37 mg	1.37 mg	8%
Magnesium	31 mg	31 mg	7%
Phosphorus	197 mg	197 mg	16%
Potassium	198 mg	198 mg	4%
Sodium	103 mg	103 mg	4%
Zinc	2.51 mg	2.51 mg	23%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.008 mg	0.008 mg	0%
Selenium	13.1 mcg	13.1 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.113 mg	0.113 mg	9%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	5.52 mg	5.52 mg	35%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.446 mg	0.446 mg	26%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.28 mcg	2.28 mcg	95%
Choline	96.5 mg	96.5 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.812 g	0.812 g
Isoleucine	0.915 g	0.915 g
Leucine	1.48 g	1.48 g
Lysine	1.53 g	1.53 g
Methionine	0.434 g	0.434 g
Cystine	0.21 g	0.21 g
Phenylalanine	0.749 g	0.749 g
Tyrosine	0.592 g	0.592 g
Valine	1.03 g	1.03 g
Arginine	1.09 g	1.09 g
Histidine	0.674 g	0.674 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.6 g	1.6 g
Glutamic acid	2.94 g	2.94 g
Glycine	0.954 g	0.954 g
Proline	0.776 g	0.776 g
Serine	0.696 g	0.696 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.