Veal, ground, cooked, broiled

1 unit, cooked (yield from 1 lb raw meat) (299 g): 514 kcal, 72.9 g protein, 0 g carbohydrate and 22.6 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (299 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (299 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 23g	29%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 310mg	103%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 73g	146%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3mg	15%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (299 g) gives you

High in Protein (146% DV), Phosphorus (52% DV), Potassium (21% DV), Zinc (105% DV), Copper (34% DV), Selenium (74% DV), Riboflavin (B2) (62% DV), Niacin (B3) (150% DV), Pantothenic acid (B5) (69% DV), Vitamin B6 (69% DV), Vitamin B12 (158% DV), Choline (52% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 73 g 59%
Carbs: 0 g 0%
Fat: 23 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 85% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (299 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	514 kcal	172 kcal
Protein	72.9 g	24.4 g	146%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	200 g	66.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.6 g	7.56 g	29%
Saturated fat	9.09 g	3.04 g	45%
Monounsaturated fat	8.49 g	2.84 g
Polyunsaturated fat	1.64 g	0.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	308 mg	103 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.8 mg	17 mg	4%
Iron	2.96 mg	0.99 mg	16%
Magnesium	71.8 mg	24 mg	17%
Phosphorus	649 mg	217 mg	52%
Potassium	1008 mg	337 mg	21%
Sodium	248 mg	83 mg	11%
Zinc	11.6 mg	3.87 mg	105%
Copper	0.308 mg	0.103 mg	34%
Manganese	0.105 mg	0.035 mg	5%
Selenium	41 mcg	13.7 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.449 mg	0.15 mg	3%
Vitamin K	3.59 mcg	1.2 mcg	3%
Thiamin (B1)	0.209 mg	0.07 mg	17%
Riboflavin (B2)	0.807 mg	0.27 mg	62%
Niacin (B3)	24 mg	8.03 mg	150%
Pantothenic acid (B5)	3.47 mg	1.16 mg	69%
Vitamin B6	1.17 mg	0.39 mg	69%
Folate	32.9 mcg	11 mcg	8%
Vitamin B12	3.8 mcg	1.27 mcg	158%
Choline	284 mg	95 mg	52%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.739 g	0.247 g
Threonine	3.18 g	1.06 g
Isoleucine	3.59 g	1.2 g
Leucine	5.8 g	1.94 g
Lysine	6.01 g	2.01 g
Methionine	1.7 g	0.569 g
Cystine	0.822 g	0.275 g
Phenylalanine	2.94 g	0.984 g
Tyrosine	2.32 g	0.777 g
Valine	4.03 g	1.35 g
Arginine	4.29 g	1.43 g
Histidine	2.65 g	0.885 g
Alanine	4.34 g	1.45 g
Aspartic acid	6.29 g	2.1 g
Glutamic acid	11.5 g	3.86 g
Glycine	3.75 g	1.25 g
Proline	3.04 g	1.02 g
Serine	2.73 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175291(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.