Veal, leg (top round), separable lean and fat, cooked, roasted

100 g: 160 kcal, 27.7 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 105mg	34%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (28% DV), Selenium (20% DV), Riboflavin (B2) (25% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (49% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 28 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 92% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.1 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.65 g	4.65 g	6%
Saturated fat	1.84 g	1.84 g	9%
Monounsaturated fat	1.73 g	1.73 g
Polyunsaturated fat	0.35 g	0.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.91 mg	0.91 mg	5%
Magnesium	28 mg	28 mg	7%
Phosphorus	234 mg	234 mg	19%
Potassium	389 mg	389 mg	8%
Sodium	68 mg	68 mg	3%
Zinc	3.04 mg	3.04 mg	28%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.03 mg	0.03 mg	1%
Selenium	11.2 mcg	11.2 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	5.5 mcg	5.5 mcg	5%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	9.93 mg	9.93 mg	62%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.17 mcg	1.17 mcg	49%
Choline	108 mg	108 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.28 g
Threonine	1.21 g	1.21 g
Isoleucine	1.36 g	1.36 g
Leucine	2.21 g	2.21 g
Lysine	2.28 g	2.28 g
Methionine	0.646 g	0.646 g
Cystine	0.313 g	0.313 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.883 g	0.883 g
Valine	1.53 g	1.53 g
Arginine	1.63 g	1.63 g
Histidine	1 g	1 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	4.38 g	4.38 g
Glycine	1.42 g	1.42 g
Proline	1.16 g	1.16 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173821(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.