Veal, leg (top round), separable lean only, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g): 542 kcal, 98 g protein, 0 g carbohydrate and 13.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 360mg	120%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 98g	196%
Vitamin D —
Calcium 20mg	0%
Iron 3.5mg	20%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) gives you

High in Protein (196% DV), Iron (20% DV), Phosphorus (54% DV), Potassium (22% DV), Zinc (98% DV), Copper (42% DV), Selenium (76% DV), Riboflavin (B2) (74% DV), Niacin (B3) (179% DV), Pantothenic acid (B5) (56% DV), Vitamin B6 (58% DV), Vitamin B12 (132% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 98 g 76%
Carbs: 0 g 0%
Fat: 14 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 99% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	542 kcal	203 kcal
Protein	98 g	36.7 g	196%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	150 g	56.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	5.09 g	17%
Saturated fat	5.13 g	1.92 g	26%
Monounsaturated fat	4.91 g	1.84 g
Polyunsaturated fat	1.09 g	0.41 g
Cholesterol	360 mg	135 mg	120%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	9 mg	2%
Iron	3.52 mg	1.32 mg	20%
Magnesium	80.1 mg	30 mg	19%
Phosphorus	673 mg	252 mg	54%
Potassium	1033 mg	387 mg	22%
Sodium	179 mg	67 mg	8%
Zinc	10.8 mg	4.03 mg	98%
Copper	0.379 mg	0.142 mg	42%
Manganese	0.107 mg	0.04 mg	5%
Selenium	41.7 mcg	15.6 mcg	76%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.33 mg	0.5 mg	9%
Thiamin (B1)	0.16 mg	0.06 mg	13%
Riboflavin (B2)	0.961 mg	0.36 mg	74%
Niacin (B3)	28.6 mg	10.7 mg	179%
Pantothenic acid (B5)	2.78 mg	1.04 mg	56%
Vitamin B6	0.988 mg	0.37 mg	58%
Folate	48.1 mcg	18 mcg	12%
Vitamin B12	3.18 mcg	1.19 mcg	132%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.993 g	0.372 g
Threonine	4.28 g	1.6 g
Isoleucine	4.83 g	1.81 g
Leucine	7.8 g	2.92 g
Lysine	8.08 g	3.02 g
Methionine	2.29 g	0.857 g
Cystine	1.11 g	0.414 g
Phenylalanine	3.95 g	1.48 g
Tyrosine	3.12 g	1.17 g
Valine	5.42 g	2.03 g
Arginine	5.76 g	2.16 g
Histidine	3.56 g	1.33 g
Alanine	5.83 g	2.18 g
Aspartic acid	8.46 g	3.17 g
Glutamic acid	15.5 g	5.81 g
Glycine	5.04 g	1.89 g
Proline	4.09 g	1.53 g
Serine	3.67 g	1.38 g

Similar foods

Sources

USDA FoodData Central record 175270(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.