Veal, leg (top round), separable lean only, cooked, braised

100 g: 203 kcal, 36.7 g protein, 0 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 135mg	45%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 37g	73%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (73% DV), Phosphorus (20% DV), Zinc (37% DV), Selenium (28% DV), Riboflavin (B2) (28% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (22% DV), Vitamin B12 (50% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 37 g 76%
Carbs: 0 g 0%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 99% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	36.7 g	36.7 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.2 g	56.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.09 g	5.09 g	7%
Saturated fat	1.92 g	1.92 g	10%
Monounsaturated fat	1.84 g	1.84 g
Polyunsaturated fat	0.41 g	0.41 g
Cholesterol	135 mg	135 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.32 mg	1.32 mg	7%
Magnesium	30 mg	30 mg	7%
Phosphorus	252 mg	252 mg	20%
Potassium	387 mg	387 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	4.03 mg	4.03 mg	37%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.04 mg	0.04 mg	2%
Selenium	15.6 mcg	15.6 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	10.7 mg	10.7 mg	67%
Pantothenic acid (B5)	1.04 mg	1.04 mg	21%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.19 mcg	1.19 mcg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.372 g	0.372 g
Threonine	1.6 g	1.6 g
Isoleucine	1.81 g	1.81 g
Leucine	2.92 g	2.92 g
Lysine	3.02 g	3.02 g
Methionine	0.857 g	0.857 g
Cystine	0.414 g	0.414 g
Phenylalanine	1.48 g	1.48 g
Tyrosine	1.17 g	1.17 g
Valine	2.03 g	2.03 g
Arginine	2.16 g	2.16 g
Histidine	1.33 g	1.33 g
Alanine	2.18 g	2.18 g
Aspartic acid	3.17 g	3.17 g
Glutamic acid	5.81 g	5.81 g
Glycine	1.89 g	1.89 g
Proline	1.53 g	1.53 g
Serine	1.38 g	1.38 g

Similar foods

Sources

USDA FoodData Central record 175270(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.