Veal, composite of trimmed retail cuts, separable lean and fat, raw

100 g: 144 kcal, 19.4 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 80mg	27%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	39%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (28% DV), Riboflavin (B2) (21% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (24% DV), Vitamin B12 (56% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 19 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 71% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.77 g	6.77 g	9%
Saturated fat	2.79 g	2.79 g	14%
Monounsaturated fat	2.57 g	2.57 g
Polyunsaturated fat	0.48 g	0.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.83 mg	0.83 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	203 mg	203 mg	16%
Potassium	315 mg	315 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	3.06 mg	3.06 mg	28%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.028 mg	0.028 mg	1%
Selenium	8.4 mcg	8.4 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	7.5 mg	7.5 mg	47%
Pantothenic acid (B5)	1.31 mg	1.31 mg	26%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.34 mcg	1.34 mcg	56%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.845 g	0.845 g
Isoleucine	0.953 g	0.953 g
Leucine	1.54 g	1.54 g
Lysine	1.59 g	1.59 g
Methionine	0.452 g	0.452 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.781 g	0.781 g
Tyrosine	0.617 g	0.617 g
Valine	1.07 g	1.07 g
Arginine	1.14 g	1.14 g
Histidine	0.702 g	0.702 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.994 g	0.994 g
Proline	0.808 g	0.808 g
Serine	0.725 g	0.725 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173815(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.