Veal, variety meats and by-products, kidneys, raw
100 g: 99 kcal, 15.8 g protein, 0.9 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 365mg | 121% |
| Sodium 180mg | 8% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.4mg | 20% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Copper (55% DV), Selenium (145% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (146% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (22% DV), Vitamin B12 (1175% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 3% carbohydrate · 30% fat
- Protein
- 16 g 67%
- Carbs
- 1 g 4%
- Fat
- 3 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 64% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Sodium: less than 36% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 99 kcal | 99 kcal | |
| Protein | 15.8 g | 15.8 g | 32% |
| Carbohydrate | 0.85 g | 0.85 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 79.1 g | 79.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.12 g | 3.12 g | 4% |
| Saturated fat | 0.96 g | 0.96 g | 5% |
| Monounsaturated fat | 0.68 g | 0.68 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Omega-3 EPA | 0.05 g | 0.05 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 364 mg | 364 mg | 121% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 3.36 mg | 3.36 mg | 19% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 241 mg | 241 mg | 19% |
| Potassium | 272 mg | 272 mg | 6% |
| Sodium | 178 mg | 178 mg | 8% |
| Zinc | 1.97 mg | 1.97 mg | 18% |
| Copper | 0.494 mg | 0.494 mg | 55% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Selenium | 80 mcg | 80 mcg | 145% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 92 mcg | 92 mcg | 10% |
| Vitamin C | 5 mg | 5 mg | 6% |
| Thiamin (B1) | 0.32 mg | 0.32 mg | 27% |
| Riboflavin (B2) | 1.9 mg | 1.9 mg | 146% |
| Niacin (B3) | 6.99 mg | 6.99 mg | 44% |
| Pantothenic acid (B5) | 3.3 mg | 3.3 mg | 66% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 28.2 mcg | 28.2 mcg | 1175% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.202 g | 0.202 g | |
| Threonine | 0.719 g | 0.719 g | |
| Isoleucine | 0.67 g | 0.67 g | |
| Leucine | 1.28 g | 1.28 g | |
| Lysine | 1.05 g | 1.05 g | |
| Methionine | 0.33 g | 0.33 g | |
| Cystine | 0.175 g | 0.175 g | |
| Phenylalanine | 0.748 g | 0.748 g | |
| Tyrosine | 0.604 g | 0.604 g | |
| Valine | 0.833 g | 0.833 g | |
| Arginine | 0.971 g | 0.971 g | |
| Histidine | 0.381 g | 0.381 g | |
| Alanine | 0.833 g | 0.833 g | |
| Aspartic acid | 1.36 g | 1.36 g | |
| Glutamic acid | 1.47 g | 1.47 g | |
| Glycine | 0.93 g | 0.93 g | |
| Proline | 0.773 g | 0.773 g | |
| Serine | 0.687 g | 0.687 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Veal, variety meats and by-products, brain, cooked, pan-fried
- Veal, variety meats and by-products, brain, raw
- Veal, variety meats and by-products, heart, cooked, braised
- Veal, variety meats and by-products, heart, raw
- Veal, variety meats and by-products, kidneys, cooked, braised
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- Veal, variety meats and by-products, lungs, cooked, braised
- Veal, variety meats and by-products, lungs, raw
Sources
- USDA FoodData Central record 174356(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.