Veal, variety meats and by-products, kidneys, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (184 g): 300 kcal, 48.4 g protein, 0 g carbohydrate and 10.4 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (184 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (184 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 1455mg	485%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 48g	97%
Vitamin D —
Calcium 50mg	4%
Iron 5.6mg	30%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (184 g) gives you

High in Protein (97% DV), Iron (31% DV), Phosphorus (55% DV), Zinc (71% DV), Copper (74% DV), Selenium (335% DV), Vitamin A (41% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (282% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (2829% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 48 g 67%
Carbs: 0 g 0%
Fat: 10 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 89% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	300 kcal	163 kcal
Protein	48.4 g	26.3 g	97%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	125 g	67.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	5.66 g	13%
Saturated fat	3.2 g	1.74 g	16%
Monounsaturated fat	2.28 g	1.24 g
Polyunsaturated fat	2.08 g	1.13 g
Omega-3 EPA	0.166 g	0.09 g
Omega-3 DHA	0.055 g	0.03 g
Cholesterol	1455 mg	791 mg	485%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.4 mg	29 mg	4%
Iron	5.59 mg	3.04 mg	31%
Magnesium	44.2 mg	24 mg	11%
Phosphorus	684 mg	372 mg	55%
Potassium	293 mg	159 mg	6%
Sodium	202 mg	110 mg	9%
Zinc	7.82 mg	4.25 mg	71%
Copper	0.662 mg	0.36 mg	74%
Manganese	0.234 mg	0.127 mg	10%
Selenium	184 mcg	100 mcg	335%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	370 mcg	201 mcg	41%
Vitamin C	14.7 mg	8 mg	16%
Thiamin (B1)	0.35 mg	0.19 mg	29%
Riboflavin (B2)	3.66 mg	1.99 mg	282%
Niacin (B3)	8.52 mg	4.63 mg	53%
Pantothenic acid (B5)	1.58 mg	0.86 mg	32%
Vitamin B6	0.331 mg	0.18 mg	19%
Folate	38.6 mcg	21 mcg	10%
Vitamin B12	67.9 mcg	36.9 mcg	2829%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.622 g	0.338 g
Threonine	2.21 g	1.2 g
Isoleucine	2.06 g	1.12 g
Leucine	3.92 g	2.13 g
Lysine	3.22 g	1.75 g
Methionine	1.02 g	0.552 g
Cystine	0.537 g	0.292 g
Phenylalanine	2.3 g	1.25 g
Tyrosine	1.86 g	1.01 g
Valine	2.56 g	1.39 g
Arginine	2.98 g	1.62 g
Histidine	1.17 g	0.636 g
Alanine	2.56 g	1.39 g
Aspartic acid	4.19 g	2.28 g
Glutamic acid	4.5 g	2.45 g
Glycine	2.86 g	1.55 g
Proline	2.38 g	1.29 g
Serine	2.11 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 174357(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.