Veal, variety meats and by-products, kidneys, cooked, braised
100 g: 163 kcal, 26.3 g protein, 0 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 790mg | 264% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 3mg | 15% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Phosphorus (30% DV), Zinc (39% DV), Copper (40% DV), Selenium (182% DV), Vitamin A (22% DV), Riboflavin (B2) (153% DV), Niacin (B3) (29% DV), Vitamin B12 (1538% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 26 g 67%
- Carbs
- 0 g 0%
- Fat
- 6 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 89% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 40% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 163 kcal | 163 kcal | |
| Protein | 26.3 g | 26.3 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 67.7 g | 67.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.66 g | 5.66 g | 7% |
| Saturated fat | 1.74 g | 1.74 g | 9% |
| Monounsaturated fat | 1.24 g | 1.24 g | |
| Polyunsaturated fat | 1.13 g | 1.13 g | |
| Omega-3 EPA | 0.09 g | 0.09 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 791 mg | 791 mg | 264% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Iron | 3.04 mg | 3.04 mg | 17% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 372 mg | 372 mg | 30% |
| Potassium | 159 mg | 159 mg | 3% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 4.25 mg | 4.25 mg | 39% |
| Copper | 0.36 mg | 0.36 mg | 40% |
| Manganese | 0.127 mg | 0.127 mg | 6% |
| Selenium | 100 mcg | 100 mcg | 182% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 201 mcg | 201 mcg | 22% |
| Vitamin C | 8 mg | 8 mg | 9% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 1.99 mg | 1.99 mg | 153% |
| Niacin (B3) | 4.63 mg | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.86 mg | 0.86 mg | 17% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 36.9 mcg | 36.9 mcg | 1538% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.338 g | 0.338 g | |
| Threonine | 1.2 g | 1.2 g | |
| Isoleucine | 1.12 g | 1.12 g | |
| Leucine | 2.13 g | 2.13 g | |
| Lysine | 1.75 g | 1.75 g | |
| Methionine | 0.552 g | 0.552 g | |
| Cystine | 0.292 g | 0.292 g | |
| Phenylalanine | 1.25 g | 1.25 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.62 g | 1.62 g | |
| Histidine | 0.636 g | 0.636 g | |
| Alanine | 1.39 g | 1.39 g | |
| Aspartic acid | 2.28 g | 2.28 g | |
| Glutamic acid | 2.45 g | 2.45 g | |
| Glycine | 1.55 g | 1.55 g | |
| Proline | 1.29 g | 1.29 g | |
| Serine | 1.15 g | 1.15 g |
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Sources
- USDA FoodData Central record 174357(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.