Veal, variety meats and by-products, brain, cooked, pan-fried

100 g: 213 kcal, 14.5 g protein, 0 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 17g	21%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 2120mg	707%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	29%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Phosphorus (35% DV), Copper (33% DV), Selenium (22% DV), Riboflavin (B2) (28% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (888% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 14 g 28%
Carbs: 0 g 0%
Fat: 17 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 63% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.6 g	68.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	21%
Saturated fat	3.96 g	3.96 g	20%
Monounsaturated fat	4.21 g	4.21 g
Polyunsaturated fat	2.44 g	2.44 g
Cholesterol	2120 mg	2120 mg	707%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.07 mg	1.07 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	434 mg	434 mg	35%
Potassium	472 mg	472 mg	10%
Sodium	176 mg	176 mg	8%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.044 mg	0.044 mg	2%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15 mg	15 mg	17%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	5.62 mg	5.62 mg	35%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	6 mcg	6 mcg	2%
Vitamin B12	21.3 mcg	21.3 mcg	888%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.716 g	0.716 g
Isoleucine	0.589 g	0.589 g
Leucine	1.12 g	1.12 g
Lysine	0.897 g	0.897 g
Methionine	0.318 g	0.318 g
Cystine	0.151 g	0.151 g
Phenylalanine	0.762 g	0.762 g
Tyrosine	0.561 g	0.561 g
Valine	0.689 g	0.689 g
Arginine	0.794 g	0.794 g
Histidine	0.363 g	0.363 g
Alanine	0.745 g	0.745 g
Aspartic acid	1.23 g	1.23 g
Glutamic acid	1.73 g	1.73 g
Glycine	0.635 g	0.635 g
Proline	0.598 g	0.598 g
Serine	0.743 g	0.743 g

Similar foods

Sources

USDA FoodData Central record 174353(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.