Veal, sirloin, separable lean and fat, raw

100 g: 152 kcal, 19.1 g protein, 0 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 80mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (23% DV), Riboflavin (B2) (23% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (29% DV), Vitamin B12 (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 19 g 52%
Carbs: 0 g 0%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 71% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.8 g	71.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.81 g	7.81 g	10%
Saturated fat	3.35 g	3.35 g	17%
Monounsaturated fat	3.04 g	3.04 g
Polyunsaturated fat	0.51 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.78 mg	0.78 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	209 mg	209 mg	17%
Potassium	329 mg	329 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	2.55 mg	2.55 mg	23%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.027 mg	0.027 mg	1%
Selenium	8.5 mcg	8.5 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	8.44 mg	8.44 mg	53%
Pantothenic acid (B5)	1.36 mg	1.36 mg	27%
Vitamin B6	0.49 mg	0.49 mg	29%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.27 mcg	1.27 mcg	53%
Choline	82.3 mg	82.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.833 g	0.833 g
Isoleucine	0.939 g	0.939 g
Leucine	1.52 g	1.52 g
Lysine	1.57 g	1.57 g
Methionine	0.445 g	0.445 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.769 g	0.769 g
Tyrosine	0.608 g	0.608 g
Valine	1.05 g	1.05 g
Arginine	1.12 g	1.12 g
Histidine	0.692 g	0.692 g
Alanine	1.13 g	1.13 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	3.02 g	3.02 g
Glycine	0.98 g	0.98 g
Proline	0.796 g	0.796 g
Serine	0.715 g	0.715 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.