Veal, sirloin, separable lean only, raw

100 g: 110 kcal, 20.2 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 80mg	26%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (25% DV), Riboflavin (B2) (24% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (31% DV), Vitamin B12 (56% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 20 g 78%
Carbs: 0 g 0%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	110 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.9 g	75.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.59 g	2.59 g	3%
Saturated fat	0.78 g	0.78 g	4%
Monounsaturated fat	0.83 g	0.83 g
Polyunsaturated fat	0.27 g	0.27 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	348 mg	348 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	2.73 mg	2.73 mg	25%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.029 mg	0.029 mg	1%
Selenium	8.7 mcg	8.7 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	8.97 mg	8.97 mg	56%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.52 mg	0.52 mg	31%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.34 mcg	1.34 mcg	56%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	0.882 g	0.882 g
Isoleucine	0.995 g	0.995 g
Leucine	1.61 g	1.61 g
Lysine	1.67 g	1.67 g
Methionine	0.471 g	0.471 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.815 g	0.815 g
Tyrosine	0.644 g	0.644 g
Valine	1.12 g	1.12 g
Arginine	1.19 g	1.19 g
Histidine	0.733 g	0.733 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.04 g	1.04 g
Proline	0.843 g	0.843 g
Serine	0.757 g	0.757 g

Similar foods

Sources

USDA FoodData Central record 173840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.