Veal, sirloin, separable lean and fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g): 543 kcal, 67.6 g protein, 0 g carbohydrate and 28.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 28g	36%
Saturated Fat 12g	61%
Trans Fat —
Cholesterol 275mg	91%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	135%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 940mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) gives you

High in Protein (135% DV), Phosphorus (48% DV), Potassium (20% DV), Zinc (82% DV), Copper (39% DV), Selenium (54% DV), Riboflavin (B2) (72% DV), Niacin (B3) (149% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (51% DV), Vitamin B12 (159% DV), Choline (49% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 68 g 52%
Carbs: 0 g 0%
Fat: 28 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 86% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	543 kcal	202 kcal
Protein	67.6 g	25.1 g	135%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	169 g	62.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	10.4 g	36%
Saturated fat	12.1 g	4.51 g	61%
Monounsaturated fat	11 g	4.08 g
Polyunsaturated fat	1.83 g	0.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	274 mg	102 mg	91%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	13 mg	3%
Iron	2.47 mg	0.92 mg	14%
Magnesium	69.9 mg	26 mg	17%
Phosphorus	600 mg	223 mg	48%
Potassium	944 mg	351 mg	20%
Sodium	223 mg	83 mg	10%
Zinc	9.01 mg	3.35 mg	82%
Copper	0.347 mg	0.129 mg	39%
Manganese	0.078 mg	0.029 mg	3%
Selenium	29.9 mcg	11.1 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	0.42 mg	8%
Vitamin K	17.8 mcg	6.6 mcg	15%
Thiamin (B1)	0.161 mg	0.06 mg	13%
Riboflavin (B2)	0.941 mg	0.35 mg	72%
Niacin (B3)	23.9 mg	8.87 mg	149%
Pantothenic acid (B5)	3.39 mg	1.26 mg	68%
Vitamin B6	0.861 mg	0.32 mg	51%
Folate	40.4 mcg	15 mcg	10%
Vitamin B12	3.82 mcg	1.42 mcg	159%
Choline	268 mg	99.5 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.683 g	0.254 g
Threonine	2.95 g	1.1 g
Isoleucine	3.33 g	1.24 g
Leucine	5.38 g	2 g
Lysine	5.57 g	2.07 g
Methionine	1.58 g	0.587 g
Cystine	0.764 g	0.284 g
Phenylalanine	2.73 g	1.01 g
Tyrosine	2.16 g	0.802 g
Valine	3.74 g	1.39 g
Arginine	3.98 g	1.48 g
Histidine	2.46 g	0.913 g
Alanine	4.02 g	1.5 g
Aspartic acid	5.83 g	2.17 g
Glutamic acid	10.7 g	3.98 g
Glycine	3.48 g	1.29 g
Proline	2.82 g	1.05 g
Serine	2.53 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.