Veal, sirloin, separable lean and fat, cooked, roasted

100 g: 202 kcal, 25.1 g protein, 0 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 100mg	34%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (30% DV), Selenium (20% DV), Riboflavin (B2) (27% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (59% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 25 g 52%
Carbs: 0 g 0%
Fat: 10 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 86% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.7 g	62.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	4.51 g	4.51 g	23%
Monounsaturated fat	4.08 g	4.08 g
Polyunsaturated fat	0.68 g	0.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.92 mg	0.92 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	223 mg	223 mg	18%
Potassium	351 mg	351 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	3.35 mg	3.35 mg	30%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.029 mg	0.029 mg	1%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	6.6 mcg	6.6 mcg	6%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	8.87 mg	8.87 mg	55%
Pantothenic acid (B5)	1.26 mg	1.26 mg	25%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.42 mcg	1.42 mcg	59%
Choline	99.5 mg	99.5 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.254 g
Threonine	1.1 g	1.1 g
Isoleucine	1.24 g	1.24 g
Leucine	2 g	2 g
Lysine	2.07 g	2.07 g
Methionine	0.587 g	0.587 g
Cystine	0.284 g	0.284 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.802 g	0.802 g
Valine	1.39 g	1.39 g
Arginine	1.48 g	1.48 g
Histidine	0.913 g	0.913 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.17 g	2.17 g
Glutamic acid	3.98 g	3.98 g
Glycine	1.29 g	1.29 g
Proline	1.05 g	1.05 g
Serine	0.942 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.