Veal, sirloin, separable lean only, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183 g): 373 kcal, 62.1 g protein, 0 g carbohydrate and 11.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 205mg	69%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 62g	124%
Vitamin D —
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183 g) gives you

High in Protein (124% DV), Phosphorus (38% DV), Zinc (79% DV), Copper (28% DV), Selenium (50% DV), Riboflavin (B2) (53% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (41% DV), Vitamin B12 (121% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 62 g 70%
Carbs: 0 g 0%
Fat: 12 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 99% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	204 kcal
Protein	62.1 g	34 g	124%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	107 g	58.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	6.51 g	15%
Saturated fat	3.33 g	1.82 g	17%
Monounsaturated fat	4.26 g	2.33 g
Polyunsaturated fat	1.06 g	0.58 g
Cholesterol	207 mg	113 mg	69%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.8 mg	19 mg	3%
Iron	2.25 mg	1.23 mg	13%
Magnesium	53.1 mg	29 mg	13%
Phosphorus	474 mg	259 mg	38%
Potassium	620 mg	339 mg	13%
Sodium	148 mg	81 mg	6%
Zinc	8.69 mg	4.75 mg	79%
Copper	0.253 mg	0.138 mg	28%
Manganese	0.07 mg	0.038 mg	3%
Selenium	27.4 mcg	15 mcg	50%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.805 mg	0.44 mg	5%
Thiamin (B1)	0.11 mg	0.06 mg	9%
Riboflavin (B2)	0.695 mg	0.38 mg	53%
Niacin (B3)	12.9 mg	7.05 mg	81%
Pantothenic acid (B5)	1.98 mg	1.08 mg	40%
Vitamin B6	0.695 mg	0.38 mg	41%
Folate	29.3 mcg	16 mcg	7%
Vitamin B12	2.91 mcg	1.59 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.63 g	0.344 g
Threonine	2.71 g	1.48 g
Isoleucine	3.06 g	1.67 g
Leucine	4.95 g	2.7 g
Lysine	5.12 g	2.8 g
Methionine	1.45 g	0.792 g
Cystine	0.701 g	0.383 g
Phenylalanine	2.51 g	1.37 g
Tyrosine	1.98 g	1.08 g
Valine	3.43 g	1.88 g
Arginine	3.65 g	2 g
Histidine	2.26 g	1.23 g
Alanine	3.7 g	2.02 g
Aspartic acid	5.36 g	2.93 g
Glutamic acid	9.83 g	5.37 g
Glycine	3.19 g	1.75 g
Proline	2.59 g	1.42 g
Serine	2.33 g	1.27 g

Similar foods

Sources

USDA FoodData Central record 173841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.