Veal, sirloin, separable lean only, cooked, braised

100 g: 204 kcal, 34 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 115mg	38%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	68%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (68% DV), Phosphorus (21% DV), Zinc (43% DV), Selenium (27% DV), Riboflavin (B2) (29% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (22% DV), Vitamin B12 (66% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 34 g 70%
Carbs: 0 g 0%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 99% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	34 g	34 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	58.5 g	58.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.51 g	6.51 g	8%
Saturated fat	1.82 g	1.82 g	9%
Monounsaturated fat	2.33 g	2.33 g
Polyunsaturated fat	0.58 g	0.58 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.23 mg	1.23 mg	7%
Magnesium	29 mg	29 mg	7%
Phosphorus	259 mg	259 mg	21%
Potassium	339 mg	339 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	4.75 mg	4.75 mg	43%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.038 mg	0.038 mg	2%
Selenium	15 mcg	15 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	7.05 mg	7.05 mg	44%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.59 mcg	1.59 mcg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.344 g	0.344 g
Threonine	1.48 g	1.48 g
Isoleucine	1.67 g	1.67 g
Leucine	2.7 g	2.7 g
Lysine	2.8 g	2.8 g
Methionine	0.792 g	0.792 g
Cystine	0.383 g	0.383 g
Phenylalanine	1.37 g	1.37 g
Tyrosine	1.08 g	1.08 g
Valine	1.88 g	1.88 g
Arginine	2 g	2 g
Histidine	1.23 g	1.23 g
Alanine	2.02 g	2.02 g
Aspartic acid	2.93 g	2.93 g
Glutamic acid	5.37 g	5.37 g
Glycine	1.75 g	1.75 g
Proline	1.42 g	1.42 g
Serine	1.27 g	1.27 g

Similar foods

Sources

USDA FoodData Central record 173841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.