Veal, sirloin, separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g): 422 kcal, 66.1 g protein, 0 g carbohydrate and 15.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 260mg	87%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 66g	132%
Vitamin D —
Calcium 40mg	2%
Iron 2.3mg	15%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) gives you

High in Protein (132% DV), Phosphorus (46% DV), Zinc (81% DV), Copper (38% DV), Selenium (52% DV), Riboflavin (B2) (71% DV), Niacin (B3) (146% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (50% DV), Vitamin B12 (156% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 66 g 65%
Carbs: 0 g 0%
Fat: 16 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 89% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	422 kcal	168 kcal
Protein	66.1 g	26.3 g	132%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	165 g	65.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	6.22 g	20%
Saturated fat	6.05 g	2.41 g	30%
Monounsaturated fat	5.72 g	2.28 g
Polyunsaturated fat	1.2 g	0.48 g
Cholesterol	261 mg	104 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.1 mg	14 mg	3%
Iron	2.28 mg	0.91 mg	13%
Magnesium	67.8 mg	27 mg	16%
Phosphorus	580 mg	231 mg	46%
Potassium	916 mg	365 mg	19%
Sodium	213 mg	85 mg	9%
Zinc	8.89 mg	3.54 mg	81%
Copper	0.341 mg	0.136 mg	38%
Manganese	0.075 mg	0.03 mg	3%
Selenium	28.9 mcg	11.5 mcg	52%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.15 mg	0.46 mg	8%
Thiamin (B1)	0.151 mg	0.06 mg	13%
Riboflavin (B2)	0.929 mg	0.37 mg	71%
Niacin (B3)	23.4 mg	9.33 mg	146%
Pantothenic acid (B5)	3.31 mg	1.32 mg	66%
Vitamin B6	0.853 mg	0.34 mg	50%
Folate	40.2 mcg	16 mcg	10%
Vitamin B12	3.74 mcg	1.49 mcg	156%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.668 g	0.266 g
Threonine	2.89 g	1.15 g
Isoleucine	3.25 g	1.3 g
Leucine	5.26 g	2.1 g
Lysine	5.44 g	2.17 g
Methionine	1.54 g	0.614 g
Cystine	0.745 g	0.297 g
Phenylalanine	2.67 g	1.06 g
Tyrosine	2.11 g	0.839 g
Valine	3.65 g	1.46 g
Arginine	3.89 g	1.55 g
Histidine	2.4 g	0.956 g
Alanine	3.93 g	1.57 g
Aspartic acid	5.7 g	2.27 g
Glutamic acid	10.5 g	4.16 g
Glycine	3.4 g	1.35 g
Proline	2.76 g	1.1 g
Serine	2.48 g	0.987 g

Similar foods

Sources

USDA FoodData Central record 173842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.