Veal, shoulder, whole (arm and blade), separable lean only, raw

100 g: 112 kcal, 19.8 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 85mg	29%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (37% DV), Riboflavin (B2) (22% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (70% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 20 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 72% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	76.6 g	76.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	0.9 g	0.9 g	5%
Monounsaturated fat	0.96 g	0.96 g
Polyunsaturated fat	0.31 g	0.31 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	208 mg	208 mg	17%
Potassium	311 mg	311 mg	7%
Sodium	92 mg	92 mg	4%
Zinc	4.06 mg	4.06 mg	37%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.029 mg	0.029 mg	1%
Selenium	8.3 mcg	8.3 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	6.15 mg	6.15 mg	38%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.68 mcg	1.68 mcg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.864 g	0.864 g
Isoleucine	0.974 g	0.974 g
Leucine	1.57 g	1.57 g
Lysine	1.63 g	1.63 g
Methionine	0.462 g	0.462 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.799 g	0.799 g
Tyrosine	0.631 g	0.631 g
Valine	1.09 g	1.09 g
Arginine	1.16 g	1.16 g
Histidine	0.718 g	0.718 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	3.13 g	3.13 g
Glycine	1.02 g	1.02 g
Proline	0.826 g	0.826 g
Serine	0.742 g	0.742 g

Similar foods

Sources

USDA FoodData Central record 175280(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.