Veal, shoulder, whole (arm and blade), separable lean and fat, raw

100 g: 130 kcal, 19.3 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 85mg	29%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (36% DV), Riboflavin (B2) (22% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (23% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 19 g 62%
Carbs: 0 g 0%
Fat: 5 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 71% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.8 g	74.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.28 g	5.28 g	7%
Saturated fat	2.05 g	2.05 g	10%
Monounsaturated fat	1.94 g	1.94 g
Polyunsaturated fat	0.41 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.91 mg	0.91 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	302 mg	302 mg	6%
Sodium	91 mg	91 mg	4%
Zinc	3.93 mg	3.93 mg	36%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.028 mg	0.028 mg	1%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	6.19 mg	6.19 mg	39%
Pantothenic acid (B5)	1.42 mg	1.42 mg	28%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.67 mcg	1.67 mcg	70%
Choline	80.7 mg	80.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.195 g
Threonine	0.842 g	0.842 g
Isoleucine	0.949 g	0.949 g
Leucine	1.53 g	1.53 g
Lysine	1.59 g	1.59 g
Methionine	0.45 g	0.45 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.778 g	0.778 g
Tyrosine	0.614 g	0.614 g
Valine	1.06 g	1.06 g
Arginine	1.13 g	1.13 g
Histidine	0.699 g	0.699 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	3.05 g	3.05 g
Glycine	0.99 g	0.99 g
Proline	0.804 g	0.804 g
Serine	0.722 g	0.722 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.