Veal, shoulder, blade, separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g): 404 kcal, 60.5 g protein, 0 g carbohydrate and 16.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 16g	21%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 280mg	94%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 61g	121%
Vitamin D —
Calcium 70mg	6%
Iron 2.4mg	15%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) gives you

High in Protein (121% DV), Phosphorus (41% DV), Zinc (123% DV), Copper (37% DV), Selenium (46% DV), Riboflavin (B2) (65% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (33% DV), Vitamin B12 (203% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 61 g 62%
Carbs: 0 g 0%
Fat: 16 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 87% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	171 kcal
Protein	60.5 g	25.6 g	121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	158 g	66.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	6.88 g	21%
Saturated fat	6.07 g	2.57 g	30%
Monounsaturated fat	5.83 g	2.47 g
Polyunsaturated fat	1.32 g	0.56 g
Cholesterol	281 mg	119 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.1 mg	28 mg	5%
Iron	2.36 mg	1 mg	13%
Magnesium	56.6 mg	24 mg	13%
Phosphorus	507 mg	215 mg	41%
Potassium	732 mg	310 mg	16%
Sodium	241 mg	102 mg	10%
Zinc	13.5 mg	5.72 mg	123%
Copper	0.333 mg	0.141 mg	37%
Manganese	0.071 mg	0.03 mg	3%
Selenium	25.3 mcg	10.7 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.18 mg	0.5 mg	8%
Thiamin (B1)	0.165 mg	0.07 mg	14%
Riboflavin (B2)	0.85 mg	0.36 mg	65%
Niacin (B3)	13.7 mg	5.82 mg	86%
Pantothenic acid (B5)	3.33 mg	1.41 mg	67%
Vitamin B6	0.566 mg	0.24 mg	33%
Folate	26 mcg	11 mcg	6%
Vitamin B12	4.86 mcg	2.06 mcg	203%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.611 g	0.259 g
Threonine	2.64 g	1.12 g
Isoleucine	2.98 g	1.26 g
Leucine	4.81 g	2.04 g
Lysine	4.98 g	2.11 g
Methionine	1.41 g	0.598 g
Cystine	0.682 g	0.289 g
Phenylalanine	2.44 g	1.03 g
Tyrosine	1.93 g	0.817 g
Valine	3.34 g	1.42 g
Arginine	3.56 g	1.51 g
Histidine	2.2 g	0.931 g
Alanine	3.6 g	1.52 g
Aspartic acid	5.22 g	2.21 g
Glutamic acid	9.57 g	4.05 g
Glycine	3.11 g	1.32 g
Proline	2.53 g	1.07 g
Serine	2.27 g	0.961 g

Similar foods

Sources

USDA FoodData Central record 175285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.