Veal, shoulder, blade chop, separable lean only, cooked, grilled

100 g: 159 kcal, 27.3 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 1mcg	6%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Zinc (46% DV), Selenium (33% DV), Riboflavin (B2) (37% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (26% DV), Vitamin B12 (153% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 27 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 91% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.53 g	5.53 g	7%
Saturated fat	2.09 g	2.09 g	10%
Trans fat	0.221 g	0.221 g
Monounsaturated fat	2.68 g	2.68 g
Polyunsaturated fat	0.315 g	0.315 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.65 mg	1.65 mg	9%
Magnesium	34 mg	34 mg	8%
Phosphorus	253 mg	253 mg	20%
Potassium	245 mg	245 mg	5%
Sodium	113 mg	113 mg	5%
Zinc	5.07 mg	5.07 mg	46%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.009 mg	0.009 mg	0%
Selenium	18.4 mcg	18.4 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.48 mg	0.48 mg	37%
Niacin (B3)	5.14 mg	5.14 mg	32%
Pantothenic acid (B5)	1.18 mg	1.18 mg	24%
Vitamin B6	0.435 mg	0.435 mg	26%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.66 mcg	3.66 mcg	153%
Choline	138 mg	138 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.277 g
Threonine	1.19 g	1.19 g
Isoleucine	1.35 g	1.35 g
Leucine	2.17 g	2.17 g
Lysine	2.25 g	2.25 g
Methionine	0.638 g	0.638 g
Cystine	0.308 g	0.308 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.871 g	0.871 g
Valine	1.51 g	1.51 g
Arginine	1.61 g	1.61 g
Histidine	0.992 g	0.992 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	4.32 g	4.32 g
Glycine	1.4 g	1.4 g
Proline	1.14 g	1.14 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174881(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.