Veal, shoulder, blade, separable lean only, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g): 345 kcal, 56.8 g protein, 0 g carbohydrate and 11.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 275mg	92%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	114%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.6mg	15%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) gives you

High in Protein (114% DV), Phosphorus (35% DV), Zinc (117% DV), Copper (33% DV), Selenium (46% DV), Riboflavin (B2) (48% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (26% DV), Vitamin B12 (146% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 57 g 69%
Carbs: 0 g 0%
Fat: 11 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 98% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	198 kcal
Protein	56.8 g	32.7 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	103 g	59.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	6.48 g	14%
Saturated fat	3.15 g	1.81 g	16%
Monounsaturated fat	4.02 g	2.31 g
Polyunsaturated fat	1.01 g	0.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	275 mg	158 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.6 mg	40 mg	5%
Iron	2.56 mg	1.47 mg	14%
Magnesium	48.7 mg	28 mg	12%
Phosphorus	438 mg	252 mg	35%
Potassium	531 mg	305 mg	11%
Sodium	176 mg	101 mg	8%
Zinc	12.9 mg	7.39 mg	117%
Copper	0.298 mg	0.171 mg	33%
Manganese	0.066 mg	0.038 mg	3%
Selenium	25.2 mcg	14.5 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.783 mg	0.45 mg	5%
Vitamin K	11.8 mcg	6.8 mcg	10%
Thiamin (B1)	0.104 mg	0.06 mg	9%
Riboflavin (B2)	0.626 mg	0.36 mg	48%
Niacin (B3)	9.88 mg	5.68 mg	62%
Pantothenic acid (B5)	2.77 mg	1.59 mg	55%
Vitamin B6	0.435 mg	0.25 mg	26%
Folate	26.1 mcg	15 mcg	7%
Vitamin B12	3.5 mcg	2.01 mcg	146%
Choline	221 mg	127 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.576 g	0.331 g
Threonine	2.48 g	1.43 g
Isoleucine	2.8 g	1.61 g
Leucine	4.52 g	2.6 g
Lysine	4.68 g	2.69 g
Methionine	1.33 g	0.762 g
Cystine	0.642 g	0.369 g
Phenylalanine	2.29 g	1.32 g
Tyrosine	1.81 g	1.04 g
Valine	3.14 g	1.8 g
Arginine	3.34 g	1.92 g
Histidine	2.06 g	1.19 g
Alanine	3.38 g	1.94 g
Aspartic acid	4.9 g	2.82 g
Glutamic acid	8.99 g	5.17 g
Glycine	2.92 g	1.68 g
Proline	2.37 g	1.36 g
Serine	2.13 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173839(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.