Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182 g): 362 kcal, 61.3 g protein, 0 g carbohydrate and 11.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 235mg	79%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 61g	123%
Vitamin D —
Calcium 70mg	6%
Iron 2.6mg	15%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182 g) gives you

High in Protein (123% DV), Phosphorus (38% DV), Zinc (116% DV), Copper (32% DV), Selenium (49% DV), Riboflavin (B2) (49% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (28% DV), Vitamin B12 (147% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 61 g 71%
Carbs: 0 g 0%
Fat: 11 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 98% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	199 kcal
Protein	61.3 g	33.7 g	123%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	107 g	58.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	6.1 g	14%
Saturated fat	3.09 g	1.7 g	15%
Monounsaturated fat	3.97 g	2.18 g
Polyunsaturated fat	1 g	0.55 g
Cholesterol	237 mg	130 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.3 mg	37 mg	5%
Iron	2.64 mg	1.45 mg	15%
Magnesium	51 mg	28 mg	12%
Phosphorus	473 mg	260 mg	38%
Potassium	581 mg	319 mg	12%
Sodium	177 mg	97 mg	8%
Zinc	12.7 mg	7 mg	116%
Copper	0.289 mg	0.159 mg	32%
Manganese	0.069 mg	0.038 mg	3%
Selenium	26.8 mcg	14.7 mcg	49%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.819 mg	0.45 mg	5%
Thiamin (B1)	0.109 mg	0.06 mg	9%
Riboflavin (B2)	0.637 mg	0.35 mg	49%
Niacin (B3)	12.2 mg	6.68 mg	76%
Pantothenic acid (B5)	2.93 mg	1.61 mg	59%
Vitamin B6	0.473 mg	0.26 mg	28%
Folate	29.1 mcg	16 mcg	7%
Vitamin B12	3.53 mcg	1.94 mcg	147%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.621 g	0.341 g
Threonine	2.68 g	1.47 g
Isoleucine	3.02 g	1.66 g
Leucine	4.88 g	2.68 g
Lysine	5.05 g	2.77 g
Methionine	1.43 g	0.786 g
Cystine	0.692 g	0.38 g
Phenylalanine	2.47 g	1.36 g
Tyrosine	1.95 g	1.07 g
Valine	3.39 g	1.86 g
Arginine	3.61 g	1.98 g
Histidine	2.22 g	1.22 g
Alanine	3.65 g	2 g
Aspartic acid	5.29 g	2.9 g
Glutamic acid	9.7 g	5.33 g
Glycine	3.15 g	1.73 g
Proline	2.56 g	1.41 g
Serine	2.3 g	1.26 g

Similar foods

Sources

USDA FoodData Central record 173831(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.