Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

100 g: 199 kcal, 33.7 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 130mg	43%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	67%
Vitamin D —
Calcium 40mg	2%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Phosphorus (21% DV), Zinc (64% DV), Selenium (27% DV), Riboflavin (B2) (27% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (81% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 34 g 71%
Carbs: 0 g 0%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 98% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	33.7 g	33.7 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	58.9 g	58.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.1 g	6.1 g	8%
Saturated fat	1.7 g	1.7 g	9%
Monounsaturated fat	2.18 g	2.18 g
Polyunsaturated fat	0.55 g	0.55 g
Cholesterol	130 mg	130 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.45 mg	1.45 mg	8%
Magnesium	28 mg	28 mg	7%
Phosphorus	260 mg	260 mg	21%
Potassium	319 mg	319 mg	7%
Sodium	97 mg	97 mg	4%
Zinc	7 mg	7 mg	64%
Copper	0.159 mg	0.159 mg	18%
Manganese	0.038 mg	0.038 mg	2%
Selenium	14.7 mcg	14.7 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	6.68 mg	6.68 mg	42%
Pantothenic acid (B5)	1.61 mg	1.61 mg	32%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.94 mcg	1.94 mcg	81%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.341 g	0.341 g
Threonine	1.47 g	1.47 g
Isoleucine	1.66 g	1.66 g
Leucine	2.68 g	2.68 g
Lysine	2.77 g	2.77 g
Methionine	0.786 g	0.786 g
Cystine	0.38 g	0.38 g
Phenylalanine	1.36 g	1.36 g
Tyrosine	1.07 g	1.07 g
Valine	1.86 g	1.86 g
Arginine	1.98 g	1.98 g
Histidine	1.22 g	1.22 g
Alanine	2 g	2 g
Aspartic acid	2.9 g	2.9 g
Glutamic acid	5.33 g	5.33 g
Glycine	1.73 g	1.73 g
Proline	1.41 g	1.41 g
Serine	1.26 g	1.26 g

Similar foods

Sources

USDA FoodData Central record 173831(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.