Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g): 475 kcal, 65.3 g protein, 0 g carbohydrate and 21.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 290mg	97%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 65g	131%
Vitamin D —
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) gives you

High in Protein (131% DV), Phosphorus (44% DV), Zinc (120% DV), Copper (40% DV), Selenium (50% DV), Riboflavin (B2) (67% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (39% DV), Vitamin B12 (196% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 65 g 57%
Carbs: 0 g 0%
Fat: 22 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 87% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	475 kcal	184 kcal
Protein	65.3 g	25.3 g	131%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	168 g	65.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.7 g	8.42 g	28%
Saturated fat	8.77 g	3.4 g	44%
Monounsaturated fat	8.15 g	3.16 g
Polyunsaturated fat	1.57 g	0.61 g
Cholesterol	292 mg	113 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.7 mg	27 mg	5%
Iron	2.66 mg	1.03 mg	15%
Magnesium	64.5 mg	25 mg	15%
Phosphorus	555 mg	215 mg	44%
Potassium	831 mg	322 mg	18%
Sodium	248 mg	96 mg	11%
Zinc	13.2 mg	5.12 mg	120%
Copper	0.359 mg	0.139 mg	40%
Manganese	0.077 mg	0.03 mg	3%
Selenium	27.6 mcg	10.7 mcg	50%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.19 mg	0.46 mg	8%
Thiamin (B1)	0.181 mg	0.07 mg	15%
Riboflavin (B2)	0.877 mg	0.34 mg	67%
Niacin (B3)	16.3 mg	6.33 mg	102%
Pantothenic acid (B5)	3.35 mg	1.3 mg	67%
Vitamin B6	0.671 mg	0.26 mg	39%
Folate	31 mcg	12 mcg	8%
Vitamin B12	4.7 mcg	1.82 mcg	196%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.66 g	0.256 g
Threonine	2.85 g	1.11 g
Isoleucine	3.22 g	1.25 g
Leucine	5.2 g	2.02 g
Lysine	5.38 g	2.09 g
Methionine	1.52 g	0.591 g
Cystine	0.738 g	0.286 g
Phenylalanine	2.64 g	1.02 g
Tyrosine	2.08 g	0.807 g
Valine	3.61 g	1.4 g
Arginine	3.84 g	1.49 g
Histidine	2.37 g	0.919 g
Alanine	3.89 g	1.51 g
Aspartic acid	5.63 g	2.18 g
Glutamic acid	10.3 g	4 g
Glycine	3.36 g	1.3 g
Proline	2.73 g	1.06 g
Serine	2.45 g	0.949 g

Similar foods

Sources

USDA FoodData Central record 175279(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.