Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

100 g: 184 kcal, 25.3 g protein, 0 g carbohydrate and 8.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 115mg	38%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (47% DV), Riboflavin (B2) (26% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (76% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 25 g 57%
Carbs: 0 g 0%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 87% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	65.3 g	65.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.42 g	8.42 g	11%
Saturated fat	3.4 g	3.4 g	17%
Monounsaturated fat	3.16 g	3.16 g
Polyunsaturated fat	0.61 g	0.61 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.03 mg	1.03 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	322 mg	322 mg	7%
Sodium	96 mg	96 mg	4%
Zinc	5.12 mg	5.12 mg	47%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.03 mg	0.03 mg	1%
Selenium	10.7 mcg	10.7 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	6.33 mg	6.33 mg	40%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.82 mcg	1.82 mcg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.256 g
Threonine	1.11 g	1.11 g
Isoleucine	1.25 g	1.25 g
Leucine	2.02 g	2.02 g
Lysine	2.09 g	2.09 g
Methionine	0.591 g	0.591 g
Cystine	0.286 g	0.286 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.807 g	0.807 g
Valine	1.4 g	1.4 g
Arginine	1.49 g	1.49 g
Histidine	0.919 g	0.919 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.18 g	2.18 g
Glutamic acid	4 g	4 g
Glycine	1.3 g	1.3 g
Proline	1.06 g	1.06 g
Serine	0.949 g	0.949 g

Similar foods

Sources

USDA FoodData Central record 175279(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.