Veal, shoulder, blade, separable lean and fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186 g): 419 kcal, 58.1 g protein, 0 g carbohydrate and 18.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 285mg	95%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 58g	116%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186 g) gives you

High in Protein (116% DV), Phosphorus (36% DV), Zinc (118% DV), Copper (34% DV), Selenium (47% DV), Riboflavin (B2) (50% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (26% DV), Vitamin B12 (150% DV), Choline (41% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 58 g 58%
Carbs: 0 g 0%
Fat: 19 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 97% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	419 kcal	225 kcal
Protein	58.1 g	31.3 g	116%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	57 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	10.1 g	24%
Saturated fat	6.77 g	3.64 g	34%
Monounsaturated fat	7.16 g	3.85 g
Polyunsaturated fat	1.38 g	0.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	285 mg	153 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70.7 mg	38 mg	5%
Iron	2.68 mg	1.44 mg	15%
Magnesium	48.4 mg	26 mg	12%
Phosphorus	454 mg	244 mg	36%
Potassium	552 mg	297 mg	12%
Sodium	182 mg	98 mg	8%
Zinc	13 mg	7 mg	118%
Copper	0.305 mg	0.164 mg	34%
Manganese	0.067 mg	0.036 mg	3%
Selenium	26 mcg	14 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.818 mg	0.44 mg	5%
Vitamin K	12.3 mcg	6.6 mcg	10%
Thiamin (B1)	0.112 mg	0.06 mg	9%
Riboflavin (B2)	0.651 mg	0.35 mg	50%
Niacin (B3)	10.2 mg	5.5 mg	64%
Pantothenic acid (B5)	2.83 mg	1.52 mg	57%
Vitamin B6	0.446 mg	0.24 mg	26%
Folate	27.9 mcg	15 mcg	7%
Vitamin B12	3.59 mcg	1.93 mcg	150%
Choline	227 mg	122 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.588 g	0.316 g
Threonine	2.54 g	1.37 g
Isoleucine	2.86 g	1.54 g
Leucine	4.63 g	2.49 g
Lysine	4.79 g	2.58 g
Methionine	1.36 g	0.73 g
Cystine	0.657 g	0.353 g
Phenylalanine	2.35 g	1.26 g
Tyrosine	1.85 g	0.997 g
Valine	3.21 g	1.73 g
Arginine	3.42 g	1.84 g
Histidine	2.11 g	1.14 g
Alanine	3.46 g	1.86 g
Aspartic acid	5.02 g	2.7 g
Glutamic acid	9.2 g	4.95 g
Glycine	2.99 g	1.61 g
Proline	2.43 g	1.3 g
Serine	2.18 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.