Veal, shoulder, arm, separable lean only, raw

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289 g): 303 kcal, 57.9 g protein, 0 g carbohydrate and 6.2 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289 g) to today

Compare with another food

Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 240mg	80%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 58g	116%
Vitamin D —
Calcium 60mg	4%
Iron 2.9mg	15%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289 g) gives you

High in Protein (116% DV), Phosphorus (50% DV), Potassium (21% DV), Zinc (88% DV), Copper (40% DV), Selenium (45% DV), Riboflavin (B2) (62% DV), Niacin (B3) (143% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (78% DV), Vitamin B12 (171% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 58 g 80%
Carbs: 0 g 0%
Fat: 6 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 73% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (48)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	105 kcal
Protein	57.9 g	20 g	116%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	221 g	76.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.24 g	2.16 g	8%
Saturated fat	1.88 g	0.65 g	9%
Monounsaturated fat	1.99 g	0.69 g
Polyunsaturated fat	0.636 g	0.22 g
Cholesterol	240 mg	83 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.6 mg	22 mg	5%
Iron	2.95 mg	1.02 mg	16%
Magnesium	75.1 mg	26 mg	18%
Phosphorus	621 mg	215 mg	50%
Potassium	980 mg	339 mg	21%
Sodium	249 mg	86 mg	11%
Zinc	9.65 mg	3.34 mg	88%
Copper	0.358 mg	0.124 mg	40%
Manganese	0.084 mg	0.029 mg	4%
Selenium	24.9 mcg	8.6 mcg	45%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.78 mg	0.27 mg	5%
Thiamin (B1)	0.231 mg	0.08 mg	19%
Riboflavin (B2)	0.809 mg	0.28 mg	62%
Niacin (B3)	22.9 mg	7.91 mg	143%
Pantothenic acid (B5)	3.76 mg	1.3 mg	75%
Vitamin B6	1.33 mg	0.46 mg	78%
Folate	46.2 mcg	16 mcg	12%
Vitamin B12	4.1 mcg	1.42 mcg	171%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.587 g	0.203 g
Threonine	2.53 g	0.876 g
Isoleucine	2.85 g	0.987 g
Leucine	4.61 g	1.59 g
Lysine	4.77 g	1.65 g
Methionine	1.35 g	0.468 g
Cystine	0.653 g	0.226 g
Phenylalanine	2.34 g	0.809 g
Tyrosine	1.85 g	0.639 g
Valine	3.2 g	1.11 g
Arginine	3.41 g	1.18 g
Histidine	2.1 g	0.727 g
Alanine	3.44 g	1.19 g
Aspartic acid	5 g	1.73 g
Glutamic acid	9.16 g	3.17 g
Glycine	2.98 g	1.03 g
Proline	2.42 g	0.837 g
Serine	2.17 g	0.751 g

Similar foods

Sources

USDA FoodData Central record 175282(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.