Veal, shoulder, arm, separable lean and fat, cooked, braised

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 g): 408 kcal, 58.2 g protein, 0 g carbohydrate and 17.7 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 255mg	85%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 58g	116%
Vitamin D —
Calcium 50mg	4%
Iron 2.4mg	15%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 g) gives you

High in Protein (116% DV), Phosphorus (36% DV), Zinc (91% DV), Copper (25% DV), Selenium (46% DV), Riboflavin (B2) (41% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (30% DV), Vitamin B12 (124% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 58 g 59%
Carbs: 0 g 0%
Fat: 18 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 98% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (48)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	408 kcal	236 kcal
Protein	58.2 g	33.6 g	116%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	95.6 g	55.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	10.2 g	23%
Saturated fat	6.85 g	3.96 g	34%
Monounsaturated fat	6.9 g	3.99 g
Polyunsaturated fat	1.21 g	0.7 g
Cholesterol	256 mg	148 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.4 mg	28 mg	4%
Iron	2.39 mg	1.38 mg	13%
Magnesium	50.2 mg	29 mg	12%
Phosphorus	455 mg	263 mg	36%
Potassium	576 mg	333 mg	12%
Sodium	151 mg	87 mg	7%
Zinc	10.1 mg	5.81 mg	91%
Copper	0.221 mg	0.128 mg	25%
Manganese	0.062 mg	0.036 mg	3%
Selenium	25.1 mcg	14.5 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.796 mg	0.46 mg	5%
Thiamin (B1)	0.104 mg	0.06 mg	9%
Riboflavin (B2)	0.536 mg	0.31 mg	41%
Niacin (B3)	17.4 mg	10.1 mg	109%
Pantothenic acid (B5)	2.27 mg	1.31 mg	45%
Vitamin B6	0.502 mg	0.29 mg	30%
Folate	31.1 mcg	18 mcg	8%
Vitamin B12	2.98 mcg	1.72 mcg	124%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.588 g	0.34 g
Threonine	2.54 g	1.47 g
Isoleucine	2.86 g	1.66 g
Leucine	4.63 g	2.68 g
Lysine	4.79 g	2.77 g
Methionine	1.36 g	0.785 g
Cystine	0.657 g	0.38 g
Phenylalanine	2.35 g	1.36 g
Tyrosine	1.85 g	1.07 g
Valine	3.21 g	1.86 g
Arginine	3.42 g	1.98 g
Histidine	2.11 g	1.22 g
Alanine	3.46 g	2 g
Aspartic acid	5.02 g	2.9 g
Glutamic acid	9.2 g	5.32 g
Glycine	2.99 g	1.73 g
Proline	2.43 g	1.4 g
Serine	2.18 g	1.26 g

Similar foods

Sources

USDA FoodData Central record 173834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.