Veal, shoulder, arm, separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g): 446 kcal, 71.1 g protein, 0 g carbohydrate and 15.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 295mg	99%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 71g	142%
Vitamin D —
Calcium 70mg	6%
Iron 3.2mg	20%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) gives you

High in Protein (142% DV), Phosphorus (49% DV), Potassium (21% DV), Zinc (107% DV), Copper (44% DV), Selenium (56% DV), Riboflavin (B2) (69% DV), Niacin (B3) (140% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (48% DV), Vitamin B12 (178% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 71 g 67%
Carbs: 0 g 0%
Fat: 16 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 88% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	446 kcal	164 kcal
Protein	71.1 g	26.1 g	142%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	181 g	66.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	5.81 g	20%
Saturated fat	6.28 g	2.31 g	31%
Monounsaturated fat	5.88 g	2.16 g
Polyunsaturated fat	1.17 g	0.43 g
Cholesterol	296 mg	109 mg	99%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.4 mg	27 mg	6%
Iron	3.16 mg	1.16 mg	18%
Magnesium	73.4 mg	27 mg	17%
Phosphorus	615 mg	226 mg	49%
Potassium	968 mg	356 mg	21%
Sodium	248 mg	91 mg	11%
Zinc	11.8 mg	4.32 mg	107%
Copper	0.397 mg	0.146 mg	44%
Manganese	0.082 mg	0.03 mg	4%
Selenium	30.7 mcg	11.3 mcg	56%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.36 mg	0.5 mg	9%
Thiamin (B1)	0.19 mg	0.07 mg	16%
Riboflavin (B2)	0.898 mg	0.33 mg	69%
Niacin (B3)	22.4 mg	8.24 mg	140%
Pantothenic acid (B5)	3.24 mg	1.19 mg	65%
Vitamin B6	0.816 mg	0.3 mg	48%
Folate	46.2 mcg	17 mcg	12%
Vitamin B12	4.27 mcg	1.57 mcg	178%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.721 g	0.265 g
Threonine	3.11 g	1.14 g
Isoleucine	3.5 g	1.29 g
Leucine	5.66 g	2.08 g
Lysine	5.86 g	2.15 g
Methionine	1.66 g	0.61 g
Cystine	0.802 g	0.295 g
Phenylalanine	2.87 g	1.05 g
Tyrosine	2.27 g	0.833 g
Valine	3.93 g	1.44 g
Arginine	4.18 g	1.54 g
Histidine	2.58 g	0.949 g
Alanine	4.23 g	1.55 g
Aspartic acid	6.13 g	2.25 g
Glutamic acid	11.2 g	4.13 g
Glycine	3.65 g	1.34 g
Proline	2.97 g	1.09 g
Serine	2.67 g	0.98 g

Similar foods

Sources

USDA FoodData Central record 175284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.