Veal, shoulder, arm, separable lean and fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g): 518 kcal, 72.1 g protein, 0 g carbohydrate and 23.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 23g	30%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 305mg	102%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 72g	144%
Vitamin D —
Calcium 70mg	6%
Iron 3.3mg	20%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) gives you

High in Protein (144% DV), Phosphorus (50% DV), Potassium (21% DV), Zinc (108% DV), Copper (44% DV), Selenium (57% DV), Riboflavin (B2) (70% DV), Niacin (B3) (142% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (48% DV), Vitamin B12 (180% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 72 g 58%
Carbs: 0 g 0%
Fat: 23 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 87% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	518 kcal	183 kcal
Protein	72.1 g	25.5 g	144%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	183 g	64.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.3 g	8.25 g	30%
Saturated fat	9.93 g	3.51 g	50%
Monounsaturated fat	9.06 g	3.2 g
Polyunsaturated fat	1.53 g	0.54 g
Cholesterol	306 mg	108 mg	102%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.6 mg	26 mg	6%
Iron	3.25 mg	1.15 mg	18%
Magnesium	73.6 mg	26 mg	18%
Phosphorus	625 mg	221 mg	50%
Potassium	985 mg	348 mg	21%
Sodium	255 mg	90 mg	11%
Zinc	11.8 mg	4.18 mg	108%
Copper	0.399 mg	0.141 mg	44%
Manganese	0.085 mg	0.03 mg	4%
Selenium	31.4 mcg	11.1 mcg	57%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.3 mg	0.46 mg	9%
Thiamin (B1)	0.17 mg	0.06 mg	14%
Riboflavin (B2)	0.906 mg	0.32 mg	70%
Niacin (B3)	22.7 mg	8.02 mg	142%
Pantothenic acid (B5)	3.28 mg	1.16 mg	66%
Vitamin B6	0.821 mg	0.29 mg	48%
Folate	48.1 mcg	17 mcg	12%
Vitamin B12	4.33 mcg	1.53 mcg	180%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.73 g	0.258 g
Threonine	3.15 g	1.11 g
Isoleucine	3.55 g	1.25 g
Leucine	5.74 g	2.03 g
Lysine	5.94 g	2.1 g
Methionine	1.68 g	0.594 g
Cystine	0.812 g	0.287 g
Phenylalanine	2.91 g	1.03 g
Tyrosine	2.3 g	0.812 g
Valine	3.98 g	1.41 g
Arginine	4.24 g	1.5 g
Histidine	2.61 g	0.924 g
Alanine	4.29 g	1.51 g
Aspartic acid	6.22 g	2.2 g
Glutamic acid	11.4 g	4.03 g
Glycine	3.7 g	1.31 g
Proline	3.01 g	1.06 g
Serine	2.7 g	0.954 g

Similar foods

Sources

USDA FoodData Central record 175281(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.