Veal, shank (fore and hind), separable lean only, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 g): 395 kcal, 71.9 g protein, 0 g carbohydrate and 9.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 280mg	94%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 72g	144%
Vitamin D —
Calcium 80mg	6%
Iron 2.8mg	15%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 g) gives you

High in Protein (144% DV), Phosphorus (41% DV), Zinc (138% DV), Copper (28% DV), Selenium (56% DV), Riboflavin (B2) (51% DV), Niacin (B3) (135% DV), Pantothenic acid (B5) (56% DV), Vitamin B6 (35% DV), Vitamin B12 (152% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 72 g 77%
Carbs: 0 g 0%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 98% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (46)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	177 kcal
Protein	71.9 g	32.2 g	144%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	140 g	63 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.66 g	4.33 g	12%
Saturated fat	2.54 g	1.14 g	13%
Monounsaturated fat	3.45 g	1.55 g
Polyunsaturated fat	1.02 g	0.458 g
Cholesterol	281 mg	126 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75.8 mg	34 mg	6%
Iron	2.81 mg	1.26 mg	16%
Magnesium	55.8 mg	25 mg	13%
Phosphorus	508 mg	228 mg	41%
Potassium	689 mg	309 mg	15%
Sodium	210 mg	94 mg	9%
Zinc	15.2 mg	6.81 mg	138%
Copper	0.252 mg	0.113 mg	28%
Manganese	0.033 mg	0.015 mg	1%
Selenium	30.6 mcg	13.7 mcg	56%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Thiamin (B1)	0.112 mg	0.05 mg	9%
Riboflavin (B2)	0.669 mg	0.3 mg	51%
Niacin (B3)	21.5 mg	9.66 mg	135%
Pantothenic acid (B5)	2.79 mg	1.25 mg	56%
Vitamin B6	0.602 mg	0.27 mg	35%
Folate	37.9 mcg	17 mcg	9%
Vitamin B12	3.66 mcg	1.64 mcg	152%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.725 g	0.325 g
Threonine	3.14 g	1.41 g
Isoleucine	3.54 g	1.59 g
Leucine	5.71 g	2.56 g
Lysine	5.92 g	2.65 g
Methionine	1.68 g	0.753 g
Cystine	0.816 g	0.366 g
Phenylalanine	2.9 g	1.3 g
Tyrosine	2.29 g	1.03 g
Valine	3.96 g	1.78 g
Arginine	4.23 g	1.9 g
Histidine	2.61 g	1.17 g
Alanine	4.28 g	1.92 g
Aspartic acid	6.2 g	2.78 g
Glutamic acid	11.4 g	5.1 g
Glycine	3.69 g	1.66 g
Proline	3 g	1.34 g
Serine	2.69 g	1.21 g

Similar foods

Sources

USDA FoodData Central record 172571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.