Veal, seam fat only, raw

100 g: 444 kcal, 12.5 g protein, 0 g carbohydrate and 43.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 44g	56%
Saturated Fat 14g	71%
Trans Fat 1.5g
Cholesterol 85mg	28%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	25%
Vitamin D 3.5mcg	20%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Niacin (B3) (24% DV), Vitamin B12 (65% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 0% carbohydrate · 89% fat

Protein: 13 g 11%
Carbs: 0 g 0%
Fat: 44 g 89%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 59% of foods
Total fat: less than 4% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	444 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.5 g	44.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	43.8 g	43.8 g	56%
Saturated fat	14.2 g	14.2 g	71%
Trans fat	1.73 g	1.73 g
Monounsaturated fat	21.1 g	21.1 g
Polyunsaturated fat	1.39 g	1.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.87 mg	0.87 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	150 mg	150 mg	12%
Potassium	179 mg	179 mg	4%
Sodium	89 mg	89 mg	4%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.014 mg	0.014 mg	1%
Selenium	8 mcg	8 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.5 mcg	3.5 mcg	18%
Vitamin E	0.68 mg	0.68 mg	5%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	3.81 mg	3.81 mg	24%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.227 mg	0.227 mg	13%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.56 mcg	1.56 mcg	65%
Choline	44.9 mg	44.9 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.547 g	0.547 g
Isoleucine	0.617 g	0.617 g
Leucine	0.997 g	0.997 g
Lysine	1.03 g	1.03 g
Methionine	0.292 g	0.292 g
Cystine	0.141 g	0.141 g
Phenylalanine	0.506 g	0.506 g
Tyrosine	0.4 g	0.4 g
Valine	0.693 g	0.693 g
Arginine	0.737 g	0.737 g
Histidine	0.455 g	0.455 g
Alanine	0.745 g	0.745 g
Aspartic acid	1.08 g	1.08 g
Glutamic acid	1.98 g	1.98 g
Glycine	0.644 g	0.644 g
Proline	0.523 g	0.523 g
Serine	0.469 g	0.469 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.