Veal, rib, separable lean and fat, raw

100 g: 162 kcal, 18.9 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 80mg	27%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (29% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (25% DV), Vitamin B12 (54% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 19 g 48%
Carbs: 0 g 0%
Fat: 9 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 70% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	18.9 g	18.9 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	71.2 g	71.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.01 g	9.01 g	12%
Saturated fat	3.71 g	3.71 g	19%
Monounsaturated fat	3.43 g	3.43 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.86 mg	0.86 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	290 mg	290 mg	6%
Sodium	89 mg	89 mg	4%
Zinc	3.24 mg	3.24 mg	29%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.027 mg	0.027 mg	1%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.68 mg	6.68 mg	42%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.29 mcg	1.29 mcg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.191 g
Threonine	0.824 g	0.824 g
Isoleucine	0.929 g	0.929 g
Leucine	1.5 g	1.5 g
Lysine	1.55 g	1.55 g
Methionine	0.44 g	0.44 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.761 g	0.761 g
Tyrosine	0.601 g	0.601 g
Valine	1.04 g	1.04 g
Arginine	1.11 g	1.11 g
Histidine	0.684 g	0.684 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.63 g	1.63 g
Glutamic acid	2.98 g	2.98 g
Glycine	0.969 g	0.969 g
Proline	0.787 g	0.787 g
Serine	0.707 g	0.707 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175275(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.