Veal, rib, separable lean and fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240 g): 547 kcal, 57.5 g protein, 0 g carbohydrate and 33.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 34g	43%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 265mg	88%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 58g	115%
Vitamin D —
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240 g) gives you

High in Protein (115% DV), Phosphorus (38% DV), Zinc (89% DV), Copper (26% DV), Selenium (46% DV), Riboflavin (B2) (50% DV), Niacin (B3) (105% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (35% DV), Vitamin B12 (146% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 58 g 43%
Carbs: 0 g 0%
Fat: 34 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 84% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	547 kcal	228 kcal
Protein	57.5 g	24 g	115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	144 g	59.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	14 g	43%
Saturated fat	13 g	5.41 g	65%
Monounsaturated fat	13.1 g	5.44 g
Polyunsaturated fat	2.28 g	0.95 g
Cholesterol	264 mg	110 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.4 mg	11 mg	2%
Iron	2.33 mg	0.97 mg	13%
Magnesium	52.8 mg	22 mg	13%
Phosphorus	473 mg	197 mg	38%
Potassium	708 mg	295 mg	15%
Sodium	221 mg	92 mg	10%
Zinc	9.82 mg	4.09 mg	89%
Copper	0.238 mg	0.099 mg	26%
Manganese	0.072 mg	0.03 mg	3%
Selenium	25.2 mcg	10.5 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.84 mg	0.35 mg	6%
Thiamin (B1)	0.12 mg	0.05 mg	10%
Riboflavin (B2)	0.648 mg	0.27 mg	50%
Niacin (B3)	16.8 mg	6.98 mg	105%
Pantothenic acid (B5)	3.07 mg	1.28 mg	61%
Vitamin B6	0.6 mg	0.25 mg	35%
Folate	31.2 mcg	13 mcg	8%
Vitamin B12	3.5 mcg	1.46 mcg	146%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.583 g	0.243 g
Threonine	2.51 g	1.05 g
Isoleucine	2.83 g	1.18 g
Leucine	4.58 g	1.91 g
Lysine	4.74 g	1.97 g
Methionine	1.34 g	0.559 g
Cystine	0.648 g	0.27 g
Phenylalanine	2.32 g	0.967 g
Tyrosine	1.83 g	0.764 g
Valine	3.18 g	1.32 g
Arginine	3.38 g	1.41 g
Histidine	2.09 g	0.87 g
Alanine	3.42 g	1.43 g
Aspartic acid	4.96 g	2.07 g
Glutamic acid	9.1 g	3.79 g
Glycine	2.95 g	1.23 g
Proline	2.4 g	1 g
Serine	2.16 g	0.898 g

Similar foods

Sources

USDA FoodData Central record 173827(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.