Veal, loin, separable lean and fat, raw

100 g: 177 kcal, 20.1 g protein, 0.1 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 1.7mcg	8%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (29% DV), Riboflavin (B2) (22% DV), Niacin (B3) (41% DV), Vitamin B6 (36% DV), Vitamin B12 (103% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 20 g 47%
Carbs: 0 g 0%
Fat: 10 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 73% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0.07 g	0.07 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.4 g	69.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.61 g	3.61 g	18%
Trans fat	0.413 g	0.413 g
Monounsaturated fat	4.81 g	4.81 g
Polyunsaturated fat	0.404 g	0.404 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.84 mg	0.84 mg	5%
Magnesium	43 mg	43 mg	10%
Phosphorus	222 mg	222 mg	18%
Potassium	241 mg	241 mg	5%
Sodium	98 mg	98 mg	4%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.62 mg	6.62 mg	41%
Pantothenic acid (B5)	0.629 mg	0.629 mg	13%
Vitamin B6	0.604 mg	0.604 mg	36%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.46 mcg	2.46 mcg	103%
Choline	98.9 mg	98.9 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	0.877 g	0.877 g
Isoleucine	0.988 g	0.988 g
Leucine	1.6 g	1.6 g
Lysine	1.65 g	1.65 g
Methionine	0.468 g	0.468 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.81 g	0.81 g
Tyrosine	0.64 g	0.64 g
Valine	1.11 g	1.11 g
Arginine	1.18 g	1.18 g
Histidine	0.729 g	0.729 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	3.17 g	3.17 g
Glycine	1.03 g	1.03 g
Proline	0.838 g	0.838 g
Serine	0.752 g	0.752 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173823(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.