Veal, loin, separable lean and fat, raw

1 roast (1495 g): 2646 kcal, 300 g protein, 1 g carbohydrate and 150.5 g fat.

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Nutrition Facts

Serving size1 roast (1495 g)

Amount per serving

Calories2650

% Daily Value*

Total Fat 151g	193%
Saturated Fat 54g	270%
Trans Fat 6g
Cholesterol 880mg	294%
Sodium 1470mg	64%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 300g	600%
Vitamin D 25.4mcg	130%
Calcium 210mg	15%
Iron 12.6mg	70%
Potassium 3600mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1495 g) gives you

High in Protein (600% DV), Iron (70% DV), Magnesium (153% DV), Phosphorus (266% DV), Potassium (77% DV), Zinc (273% DV), Copper (136% DV), Selenium (440% DV), Vitamin D (127% DV), Vitamin E (30% DV), Thiamin (B1) (97% DV), Riboflavin (B2) (322% DV), Niacin (B3) (618% DV), Pantothenic acid (B5) (188% DV), Vitamin B6 (531% DV), Vitamin B12 (1532% DV), Choline (269% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 300 g 47%
Carbs: 1 g 0%
Fat: 151 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 73% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 1 roast (1495 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2646 kcal	177 kcal
Protein	300 g	20.1 g	600%
Carbohydrate	1.05 g	0.07 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1038 g	69.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	151 g	10.1 g	193%
Saturated fat	53.9 g	3.61 g	270%
Trans fat	6.17 g	0.413 g
Monounsaturated fat	71.9 g	4.81 g
Polyunsaturated fat	6.04 g	0.404 g
Omega-3 EPA	0.015 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	882 mg	59 mg	294%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	14 mg	16%
Iron	12.6 mg	0.84 mg	70%
Magnesium	643 mg	43 mg	153%
Phosphorus	3319 mg	222 mg	266%
Potassium	3603 mg	241 mg	77%
Sodium	1465 mg	98 mg	64%
Zinc	30 mg	2.01 mg	273%
Copper	1.23 mg	0.082 mg	136%
Manganese	0.194 mg	0.013 mg	8%
Selenium	242 mcg	16.2 mcg	440%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	25.4 mcg	1.7 mcg	127%
Vitamin E	4.49 mg	0.3 mg	30%
Vitamin K	19.4 mcg	1.3 mcg	16%
Thiamin (B1)	1.17 mg	0.078 mg	97%
Riboflavin (B2)	4.19 mg	0.28 mg	322%
Niacin (B3)	98.9 mg	6.62 mg	618%
Pantothenic acid (B5)	9.4 mg	0.629 mg	188%
Vitamin B6	9.03 mg	0.604 mg	531%
Folate	44.9 mcg	3 mcg	11%
Vitamin B12	36.8 mcg	2.46 mcg	1532%
Choline	1479 mg	98.9 mg	269%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.03 g	0.203 g
Threonine	13.1 g	0.877 g
Isoleucine	14.8 g	0.988 g
Leucine	23.9 g	1.6 g
Lysine	24.7 g	1.65 g
Methionine	7 g	0.468 g
Cystine	3.38 g	0.226 g
Phenylalanine	12.1 g	0.81 g
Tyrosine	9.57 g	0.64 g
Valine	16.6 g	1.11 g
Arginine	17.6 g	1.18 g
Histidine	10.9 g	0.729 g
Alanine	17.9 g	1.19 g
Aspartic acid	25.9 g	1.73 g
Glutamic acid	47.5 g	3.17 g
Glycine	15.4 g	1.03 g
Proline	12.5 g	0.838 g
Serine	11.2 g	0.752 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173823(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.