Veal, loin, chop, separable lean only, cooked, grilled

1 chop (153 g): 243 kcal, 45.5 g protein, 0.1 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size1 chop (153 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 46g	91%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (153 g) gives you

High in Protein (91% DV), Phosphorus (26% DV), Zinc (25% DV), Copper (21% DV), Selenium (73% DV), Riboflavin (B2) (39% DV), Niacin (B3) (76% DV), Vitamin B6 (62% DV), Vitamin B12 (184% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 46 g 75%
Carbs: 0 g 0%
Fat: 7 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 96% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 1 chop (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	159 kcal
Protein	45.5 g	29.8 g	91%
Carbohydrate	0.107 g	0.07 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	98.9 g	64.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.79 g	4.44 g	9%
Saturated fat	2.67 g	1.74 g	13%
Trans fat	0.288 g	0.188 g
Monounsaturated fat	3.18 g	2.08 g
Polyunsaturated fat	0.393 g	0.257 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	119 mg	78 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	13 mg	2%
Iron	1.21 mg	0.79 mg	7%
Magnesium	50.5 mg	33 mg	12%
Phosphorus	327 mg	214 mg	26%
Potassium	366 mg	239 mg	8%
Sodium	130 mg	85 mg	6%
Zinc	2.8 mg	1.83 mg	25%
Copper	0.19 mg	0.124 mg	21%
Manganese	0.018 mg	0.012 mg	1%
Selenium	39.9 mcg	26.1 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.22 mcg	0.8 mcg	6%
Vitamin E	0.581 mg	0.38 mg	4%
Vitamin K	1.99 mcg	1.3 mcg	2%
Thiamin (B1)	0.107 mg	0.07 mg	9%
Riboflavin (B2)	0.505 mg	0.33 mg	39%
Niacin (B3)	12.1 mg	7.94 mg	76%
Pantothenic acid (B5)	0.842 mg	0.55 mg	17%
Vitamin B6	1.06 mg	0.691 mg	62%
Folate	10.7 mcg	7 mcg	3%
Vitamin B12	4.42 mcg	2.89 mcg	184%
Choline	230 mg	150 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.461 g	0.301 g
Threonine	1.99 g	1.3 g
Isoleucine	2.24 g	1.47 g
Leucine	3.62 g	2.37 g
Lysine	3.75 g	2.45 g
Methionine	1.06 g	0.694 g
Cystine	0.514 g	0.336 g
Phenylalanine	1.84 g	1.2 g
Tyrosine	1.45 g	0.949 g
Valine	2.52 g	1.65 g
Arginine	2.68 g	1.75 g
Histidine	1.65 g	1.08 g
Alanine	2.71 g	1.77 g
Aspartic acid	3.93 g	2.57 g
Glutamic acid	7.2 g	4.71 g
Glycine	2.34 g	1.53 g
Proline	1.9 g	1.24 g
Serine	1.71 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172644(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.