Veal, loin, separable lean and fat, cooked, braised

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80 g): 227 kcal, 24.2 g protein, 0 g carbohydrate and 13.8 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 95mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80 g) gives you

High in Protein (48% DV), Zinc (26% DV), Niacin (B3) (45% DV), Vitamin B12 (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 24 g 44%
Carbs: 0 g 0%
Fat: 14 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 96% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	284 kcal
Protein	24.2 g	30.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	41.6 g	52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	17.2 g	18%
Saturated fat	5.38 g	6.73 g	27%
Monounsaturated fat	5.38 g	6.73 g
Polyunsaturated fat	0.928 g	1.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	94.4 mg	118 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.4 mg	28 mg	2%
Iron	0.872 mg	1.09 mg	5%
Magnesium	19.2 mg	24 mg	5%
Phosphorus	176 mg	220 mg	14%
Potassium	224 mg	280 mg	5%
Sodium	64 mg	80 mg	3%
Zinc	2.9 mg	3.63 mg	26%
Copper	0.073 mg	0.091 mg	8%
Manganese	0.027 mg	0.034 mg	1%
Selenium	10.6 mcg	13.2 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.4 mg	2%
Vitamin K	5.6 mcg	7 mcg	5%
Thiamin (B1)	0.032 mg	0.04 mg	3%
Riboflavin (B2)	0.24 mg	0.3 mg	18%
Niacin (B3)	7.22 mg	9.03 mg	45%
Pantothenic acid (B5)	0.632 mg	0.79 mg	13%
Vitamin B6	0.208 mg	0.26 mg	12%
Folate	11.2 mcg	14 mcg	3%
Vitamin B12	0.968 mcg	1.21 mcg	40%
Choline	91 mg	114 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.306 g
Threonine	1.06 g	1.32 g
Isoleucine	1.19 g	1.49 g
Leucine	1.92 g	2.4 g
Lysine	1.99 g	2.49 g
Methionine	0.563 g	0.704 g
Cystine	0.273 g	0.341 g
Phenylalanine	0.974 g	1.22 g
Tyrosine	0.77 g	0.962 g
Valine	1.33 g	1.67 g
Arginine	1.42 g	1.77 g
Histidine	0.877 g	1.1 g
Alanine	1.44 g	1.79 g
Aspartic acid	2.08 g	2.6 g
Glutamic acid	3.82 g	4.78 g
Glycine	1.24 g	1.55 g
Proline	1.01 g	1.26 g
Serine	0.905 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173824(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.