Veal, loin, separable lean and fat, cooked, braised

100 g: 284 kcal, 30.2 g protein, 0 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 120mg	39%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (33% DV), Selenium (24% DV), Riboflavin (B2) (23% DV), Niacin (B3) (56% DV), Vitamin B12 (50% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 30 g 44%
Carbs: 0 g 0%
Fat: 17 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 96% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52 g	52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	17.2 g	22%
Saturated fat	6.73 g	6.73 g	34%
Monounsaturated fat	6.73 g	6.73 g
Polyunsaturated fat	1.16 g	1.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	118 mg	118 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.09 mg	1.09 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	280 mg	280 mg	6%
Sodium	80 mg	80 mg	3%
Zinc	3.63 mg	3.63 mg	33%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.034 mg	0.034 mg	1%
Selenium	13.2 mcg	13.2 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	9.03 mg	9.03 mg	56%
Pantothenic acid (B5)	0.79 mg	0.79 mg	16%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.21 mcg	1.21 mcg	50%
Choline	114 mg	114 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.32 g	1.32 g
Isoleucine	1.49 g	1.49 g
Leucine	2.4 g	2.4 g
Lysine	2.49 g	2.49 g
Methionine	0.704 g	0.704 g
Cystine	0.341 g	0.341 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	0.962 g	0.962 g
Valine	1.67 g	1.67 g
Arginine	1.77 g	1.77 g
Histidine	1.1 g	1.1 g
Alanine	1.79 g	1.79 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.78 g	4.78 g
Glycine	1.55 g	1.55 g
Proline	1.26 g	1.26 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173824(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.