Veal, loin, separable lean only, cooked, braised

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69 g): 156 kcal, 23.2 g protein, 0 g carbohydrate and 6.3 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 85mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69 g) gives you

High in Protein (46% DV), Zinc (26% DV), Niacin (B3) (43% DV), Vitamin B12 (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 23 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 98% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	226 kcal
Protein	23.2 g	33.6 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	39.3 g	57 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.31 g	9.15 g	8%
Saturated fat	1.76 g	2.55 g	9%
Monounsaturated fat	2.26 g	3.27 g
Polyunsaturated fat	0.566 g	0.82 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86.3 mg	125 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.1 mg	32 mg	2%
Iron	0.759 mg	1.1 mg	4%
Magnesium	18.6 mg	27 mg	4%
Phosphorus	164 mg	237 mg	13%
Potassium	205 mg	297 mg	4%
Sodium	58 mg	84 mg	3%
Zinc	2.82 mg	4.09 mg	26%
Copper	0.068 mg	0.099 mg	8%
Manganese	0.026 mg	0.038 mg	1%
Selenium	9.94 mcg	14.4 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.42 mg	2%
Vitamin K	4.83 mcg	7 mcg	4%
Thiamin (B1)	0.035 mg	0.05 mg	3%
Riboflavin (B2)	0.235 mg	0.34 mg	18%
Niacin (B3)	6.93 mg	10.1 mg	43%
Pantothenic acid (B5)	0.587 mg	0.85 mg	12%
Vitamin B6	0.193 mg	0.28 mg	11%
Folate	10.3 mcg	15 mcg	3%
Vitamin B12	0.911 mcg	1.32 mcg	38%
Choline	86.5 mg	125 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.235 g	0.34 g
Threonine	1.01 g	1.47 g
Isoleucine	1.14 g	1.65 g
Leucine	1.84 g	2.67 g
Lysine	1.91 g	2.77 g
Methionine	0.54 g	0.783 g
Cystine	0.262 g	0.379 g
Phenylalanine	0.935 g	1.35 g
Tyrosine	0.738 g	1.07 g
Valine	1.28 g	1.85 g
Arginine	1.36 g	1.97 g
Histidine	0.84 g	1.22 g
Alanine	1.38 g	2 g
Aspartic acid	2 g	2.9 g
Glutamic acid	3.66 g	5.31 g
Glycine	1.19 g	1.73 g
Proline	0.967 g	1.4 g
Serine	0.868 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.