Veal, loin, separable lean only, cooked, braised

100 g: 226 kcal, 33.6 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 125mg	42%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	67%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Zinc (37% DV), Selenium (26% DV), Riboflavin (B2) (26% DV), Niacin (B3) (63% DV), Vitamin B12 (55% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 34 g 62%
Carbs: 0 g 0%
Fat: 9 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 98% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	33.6 g	33.6 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.15 g	9.15 g	12%
Saturated fat	2.55 g	2.55 g	13%
Monounsaturated fat	3.27 g	3.27 g
Polyunsaturated fat	0.82 g	0.82 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	125 mg	125 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	27 mg	27 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	297 mg	297 mg	6%
Sodium	84 mg	84 mg	4%
Zinc	4.09 mg	4.09 mg	37%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.038 mg	0.038 mg	2%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	0.85 mg	0.85 mg	17%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.32 mcg	1.32 mcg	55%
Choline	125 mg	125 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.34 g	0.34 g
Threonine	1.47 g	1.47 g
Isoleucine	1.65 g	1.65 g
Leucine	2.67 g	2.67 g
Lysine	2.77 g	2.77 g
Methionine	0.783 g	0.783 g
Cystine	0.379 g	0.379 g
Phenylalanine	1.35 g	1.35 g
Tyrosine	1.07 g	1.07 g
Valine	1.85 g	1.85 g
Arginine	1.97 g	1.97 g
Histidine	1.22 g	1.22 g
Alanine	2 g	2 g
Aspartic acid	2.9 g	2.9 g
Glutamic acid	5.31 g	5.31 g
Glycine	1.73 g	1.73 g
Proline	1.4 g	1.4 g
Serine	1.26 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.