Veal, rib, separable lean and fat, cooked, roasted

100 g: 228 kcal, 24 g protein, 0 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 110mg	37%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (37% DV), Riboflavin (B2) (21% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (61% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 24 g 43%
Carbs: 0 g 0%
Fat: 14 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 84% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	24 g	24 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.9 g	59.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	5.41 g	5.41 g	27%
Monounsaturated fat	5.44 g	5.44 g
Polyunsaturated fat	0.95 g	0.95 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	295 mg	295 mg	6%
Sodium	92 mg	92 mg	4%
Zinc	4.09 mg	4.09 mg	37%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.03 mg	0.03 mg	1%
Selenium	10.5 mcg	10.5 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.98 mg	6.98 mg	44%
Pantothenic acid (B5)	1.28 mg	1.28 mg	26%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.46 mcg	1.46 mcg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.243 g
Threonine	1.05 g	1.05 g
Isoleucine	1.18 g	1.18 g
Leucine	1.91 g	1.91 g
Lysine	1.97 g	1.97 g
Methionine	0.559 g	0.559 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.967 g	0.967 g
Tyrosine	0.764 g	0.764 g
Valine	1.32 g	1.32 g
Arginine	1.41 g	1.41 g
Histidine	0.87 g	0.87 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	3.79 g	3.79 g
Glycine	1.23 g	1.23 g
Proline	1 g	1 g
Serine	0.898 g	0.898 g

Similar foods

Sources

USDA FoodData Central record 173827(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.