Veal, seam fat only, cooked

100 g: 505 kcal, 11.2 g protein, 2.1 g carbohydrate and 50.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 50g	64%
Saturated Fat 16g	82%
Trans Fat 1.5g
Cholesterol 80mg	27%
Sodium 85mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	22%
Vitamin D 4.5mcg	25%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Vitamin D (23% DV), Vitamin B12 (68% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 2% carbohydrate · 89% fat

Protein: 11 g 9%
Carbs: 2 g 2%
Fat: 50 g 89%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 56% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	505 kcal	505 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	2.11 g	2.11 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	36 g	36 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	50.2 g	50.2 g	64%
Saturated fat	16.3 g	16.3 g	82%
Trans fat	1.67 g	1.67 g
Monounsaturated fat	20.6 g	20.6 g
Polyunsaturated fat	2.97 g	2.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	1.15 mg	1.15 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	152 mg	152 mg	12%
Potassium	155 mg	155 mg	3%
Sodium	87 mg	87 mg	4%
Zinc	2 mg	2 mg	18%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.034 mg	0.034 mg	1%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.5 mcg	4.5 mcg	23%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.84 mg	2.84 mg	18%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.203 mg	0.203 mg	12%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.62 mcg	1.62 mcg	68%
Choline	53.8 mg	53.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.113 g
Threonine	0.487 g	0.487 g
Isoleucine	0.549 g	0.549 g
Leucine	0.888 g	0.888 g
Lysine	0.919 g	0.919 g
Methionine	0.26 g	0.26 g
Cystine	0.126 g	0.126 g
Phenylalanine	0.45 g	0.45 g
Tyrosine	0.356 g	0.356 g
Valine	0.617 g	0.617 g
Arginine	0.656 g	0.656 g
Histidine	0.405 g	0.405 g
Alanine	0.664 g	0.664 g
Aspartic acid	0.963 g	0.963 g
Glutamic acid	1.76 g	1.76 g
Glycine	0.573 g	0.573 g
Proline	0.466 g	0.466 g
Serine	0.418 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172647(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.