Veal, shoulder, arm, separable lean and fat, cooked, braised

100 g: 236 kcal, 33.6 g protein, 0 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 150mg	49%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	67%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Phosphorus (21% DV), Zinc (53% DV), Selenium (26% DV), Riboflavin (B2) (24% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (72% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 34 g 59%
Carbs: 0 g 0%
Fat: 10 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 98% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	33.6 g	33.6 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	55.3 g	55.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	3.96 g	3.96 g	20%
Monounsaturated fat	3.99 g	3.99 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	148 mg	148 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.38 mg	1.38 mg	8%
Magnesium	29 mg	29 mg	7%
Phosphorus	263 mg	263 mg	21%
Potassium	333 mg	333 mg	7%
Sodium	87 mg	87 mg	4%
Zinc	5.81 mg	5.81 mg	53%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.036 mg	0.036 mg	2%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	1.31 mg	1.31 mg	26%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.72 mcg	1.72 mcg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.34 g	0.34 g
Threonine	1.47 g	1.47 g
Isoleucine	1.66 g	1.66 g
Leucine	2.68 g	2.68 g
Lysine	2.77 g	2.77 g
Methionine	0.785 g	0.785 g
Cystine	0.38 g	0.38 g
Phenylalanine	1.36 g	1.36 g
Tyrosine	1.07 g	1.07 g
Valine	1.86 g	1.86 g
Arginine	1.98 g	1.98 g
Histidine	1.22 g	1.22 g
Alanine	2 g	2 g
Aspartic acid	2.9 g	2.9 g
Glutamic acid	5.32 g	5.32 g
Glycine	1.73 g	1.73 g
Proline	1.4 g	1.4 g
Serine	1.26 g	1.26 g

Similar foods

Sources

USDA FoodData Central record 173834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.