Veal, shoulder, arm, separable lean only, raw

100 g: 105 kcal, 20 g protein, 0 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 85mg	28%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (30% DV), Riboflavin (B2) (22% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (27% DV), Vitamin B12 (59% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 20 g 80%
Carbs: 0 g 0%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 73% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	76.6 g	76.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.16 g	2.16 g	3%
Saturated fat	0.65 g	0.65 g	3%
Monounsaturated fat	0.69 g	0.69 g
Polyunsaturated fat	0.22 g	0.22 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.02 mg	1.02 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	339 mg	339 mg	7%
Sodium	86 mg	86 mg	4%
Zinc	3.34 mg	3.34 mg	30%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.029 mg	0.029 mg	1%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	7.91 mg	7.91 mg	49%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.42 mcg	1.42 mcg	59%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	0.876 g	0.876 g
Isoleucine	0.987 g	0.987 g
Leucine	1.59 g	1.59 g
Lysine	1.65 g	1.65 g
Methionine	0.468 g	0.468 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.809 g	0.809 g
Tyrosine	0.639 g	0.639 g
Valine	1.11 g	1.11 g
Arginine	1.18 g	1.18 g
Histidine	0.727 g	0.727 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	3.17 g	3.17 g
Glycine	1.03 g	1.03 g
Proline	0.837 g	0.837 g
Serine	0.751 g	0.751 g

Similar foods

Sources

USDA FoodData Central record 175282(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.