Veal, shoulder, blade, separable lean and fat, cooked, braised

100 g: 225 kcal, 31.3 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 155mg	51%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Phosphorus (20% DV), Zinc (64% DV), Selenium (25% DV), Riboflavin (B2) (27% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (80% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 31 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 97% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	31.3 g	31.3 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.64 g	3.64 g	18%
Monounsaturated fat	3.85 g	3.85 g
Polyunsaturated fat	0.74 g	0.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	153 mg	153 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	1.44 mg	1.44 mg	8%
Magnesium	26 mg	26 mg	6%
Phosphorus	244 mg	244 mg	20%
Potassium	297 mg	297 mg	6%
Sodium	98 mg	98 mg	4%
Zinc	7 mg	7 mg	64%
Copper	0.164 mg	0.164 mg	18%
Manganese	0.036 mg	0.036 mg	2%
Selenium	14 mcg	14 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	6.6 mcg	6.6 mcg	6%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	5.5 mg	5.5 mg	34%
Pantothenic acid (B5)	1.52 mg	1.52 mg	30%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.93 mcg	1.93 mcg	80%
Choline	122 mg	122 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.316 g
Threonine	1.37 g	1.37 g
Isoleucine	1.54 g	1.54 g
Leucine	2.49 g	2.49 g
Lysine	2.58 g	2.58 g
Methionine	0.73 g	0.73 g
Cystine	0.353 g	0.353 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	0.997 g	0.997 g
Valine	1.73 g	1.73 g
Arginine	1.84 g	1.84 g
Histidine	1.14 g	1.14 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.95 g	4.95 g
Glycine	1.61 g	1.61 g
Proline	1.3 g	1.3 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.