Veal, shoulder, blade, separable lean only, cooked, roasted

100 g: 171 kcal, 25.6 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 120mg	40%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	51%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (52% DV), Riboflavin (B2) (28% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (86% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 26 g 62%
Carbs: 0 g 0%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 87% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.9 g	66.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.88 g	6.88 g	9%
Saturated fat	2.57 g	2.57 g	13%
Monounsaturated fat	2.47 g	2.47 g
Polyunsaturated fat	0.56 g	0.56 g
Cholesterol	119 mg	119 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1 mg	1 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	310 mg	310 mg	7%
Sodium	102 mg	102 mg	4%
Zinc	5.72 mg	5.72 mg	52%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.03 mg	0.03 mg	1%
Selenium	10.7 mcg	10.7 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	5.82 mg	5.82 mg	36%
Pantothenic acid (B5)	1.41 mg	1.41 mg	28%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.06 mcg	2.06 mcg	86%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.259 g
Threonine	1.12 g	1.12 g
Isoleucine	1.26 g	1.26 g
Leucine	2.04 g	2.04 g
Lysine	2.11 g	2.11 g
Methionine	0.598 g	0.598 g
Cystine	0.289 g	0.289 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.817 g	0.817 g
Valine	1.42 g	1.42 g
Arginine	1.51 g	1.51 g
Histidine	0.931 g	0.931 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.21 g	2.21 g
Glutamic acid	4.05 g	4.05 g
Glycine	1.32 g	1.32 g
Proline	1.07 g	1.07 g
Serine	0.961 g	0.961 g

Similar foods

Sources

USDA FoodData Central record 175285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.