Veal, sirloin, separable lean only, cooked, roasted

100 g: 168 kcal, 26.3 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 105mg	35%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (32% DV), Selenium (21% DV), Riboflavin (B2) (28% DV), Niacin (B3) (58% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (20% DV), Vitamin B12 (62% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 26 g 65%
Carbs: 0 g 0%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 89% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	65.7 g	65.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.22 g	6.22 g	8%
Saturated fat	2.41 g	2.41 g	12%
Monounsaturated fat	2.28 g	2.28 g
Polyunsaturated fat	0.48 g	0.48 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	231 mg	231 mg	18%
Potassium	365 mg	365 mg	8%
Sodium	85 mg	85 mg	4%
Zinc	3.54 mg	3.54 mg	32%
Copper	0.136 mg	0.136 mg	15%
Manganese	0.03 mg	0.03 mg	1%
Selenium	11.5 mcg	11.5 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	9.33 mg	9.33 mg	58%
Pantothenic acid (B5)	1.32 mg	1.32 mg	26%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.49 mcg	1.49 mcg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	1.15 g	1.15 g
Isoleucine	1.3 g	1.3 g
Leucine	2.1 g	2.1 g
Lysine	2.17 g	2.17 g
Methionine	0.614 g	0.614 g
Cystine	0.297 g	0.297 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.839 g	0.839 g
Valine	1.46 g	1.46 g
Arginine	1.55 g	1.55 g
Histidine	0.956 g	0.956 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	4.16 g	4.16 g
Glycine	1.35 g	1.35 g
Proline	1.1 g	1.1 g
Serine	0.987 g	0.987 g

Similar foods

Sources

USDA FoodData Central record 173842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.